Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for eating after exercise
A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport
A glass of delicate pink fizz is the perfect addition to any picnic or party - ready in just 2 minutes
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
A delicious grilled aubergine dish, finished with a creamy dressing, ready in 5 minutes
Bring together the perfect Melba flavours of peaches and raspberry in a trifle, which only needs 5 minutes hands-on time.
Big jugs of cocktails are great for a party, let guests help themselves to this cranberry and dark rum drink
Who needs to order in, with this speedy kid-friendly favourite on offer?
If you've taken time to make a special main course, why not take the pressure off and serve this simple but delicious pud
A sweet, sumptuous pancake filling - and a selection of some of our other favourites
Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat
A quick pasta using leftovers from the night before. Makes a great packed lunch
Get your favourite DVD out and whip up some popcorn for a special movie night in
Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch
Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach
A vegetarian rainbow salad with cucumber strips, semi-dried tomatoes, peppers, cheese and seeds
Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana
