5-minute recipes

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie but high in protein frozen yogurt treat, which is ideal for eating after exercise or as a quick dessert

Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport

A glass of delicate pink fizz is the perfect addition to any picnic or party - ready in just 2 minutes

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

A delicious grilled aubergine dish, finished with a creamy dressing, ready in 5 minutes

Bring together the perfect Melba flavours of peaches and raspberry in a trifle, which only needs 5 minutes hands-on time.

These light and juicy gems make for a tasty summer dessert

Big jugs of cocktails are great for a party, let guests help themselves to this cranberry and dark rum drink

Who needs to order in, with this speedy kid-friendly favourite on offer?

If you've taken time to make a special main course, why not take the pressure off and serve this simple but delicious pud

Whip up this speedy classic no-cook pud in next to no time

A sweet, sumptuous pancake filling - and a selection of some of our other favourites

Savour wine-infused strawberries, such a simple idea that tastes heavenly

Blend peaches, raspberries, orange juice and fresh custard into a fruity, creamy shake that's low in fat

Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds

A quick pasta using leftovers from the night before. Makes a great packed lunch

Put on your favourite movie and whip up a batch of our simple toffee popcorn for a special film night treat

Hummus is so easy to make and beats shop-bought varieties every time. Try it with vegetable crudités in your packed lunch

Superhealthy - counts as 1 of 5-a-day

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Use up leftover grilled omelette in this lunchbox-friendly balanced meal with pine nuts and spinach

A vegetarian rainbow salad with cucumber strips, semi-dried tomatoes, peppers, cheese and seeds

Açaí is a hero ingredient - reputed to be one of the best antioxidants, it makes the perfect base for a fruit smoothie. Combine with pineapple, strawberries and banana