Chicken satay pieces with salad leaves

Quick and healthy recipes

48 Recipes

Tuck into healthy recipes that you can make in under 30 minutes. We've got plenty of quick and tasty salads, soups and mains to leave you feeling nourished.

120 ratings 4.8 out of 5 star rating

Marinate chicken breasts, then drizzle with a punchy peanut satay sauce for a no-fuss, midweek meal that's high in protein and big on flavour

25 mins
Easy
Healthy
69 ratings 3.9 out of 5 star rating

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

30 mins
Easy
Healthy
Vegan
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24 ratings 4.0 out of 5 star rating

Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

25 mins
Easy
Healthy
121 ratings 4.6 out of 5 star rating

Jazz up chicken breasts in this fruity, sweetly spiced sauce with pomegranate seeds, toasted almonds and tagine paste

20 mins
Easy
Healthy
15 ratings 4.0 out of 5 star rating

Add chunks of fresh pineapple to fried rice to transform it into something special. Serve on its own for a family dinner, or as part of a Chinese banquet

20 mins
Easy
Healthy
Vegetarian
26 ratings 3.7 out of 5 star rating

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal, or a special occasion like Valentine's Day

20 mins
Easy
Healthy
109 ratings 4.5 out of 5 star rating

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

20 mins
Easy
Healthy
1 rating 4.0 out of 5 star rating

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. Rustle them up in less than 20 minutes

19 mins
Easy
Healthy
Gluten-free
1,059 ratings 4.6 out of 5 star rating

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

25 mins
Easy
Healthy
Vegetarian
3 ratings 5.0 out of 5 star rating

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

20 mins
Easy
Healthy
Gluten-free
5 ratings 4.0 out of 5 star rating

Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin

15 mins
Easy
Healthy
Vegetarian
64 ratings 4.4 out of 5 star rating

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

25 mins
Easy
Healthy
12 ratings 4.6 out of 5 star rating

Kids will love these chicken skewers hot off the griddle for a quick supper, or pack them in wraps with green salad and tzatziki to take on a picnic

25 mins
Easy
Healthy
Gluten-free
22 ratings 4.3 out of 5 star rating

A healthy, quick and simple midweek meal with fragrant Thai flavours, pork and fresh herbs

25 mins
Easy
Healthy
9 ratings 4.5 out of 5 star rating

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

30 mins
Easy
Healthy
Vegetarian
8 ratings 4.0 out of 5 star rating

This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

15 mins
Easy
Healthy
33 ratings 4.8 out of 5 star rating

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

30 mins
Easy
Healthy
Vegetarian
13 ratings 4.1 out of 5 star rating

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

20 mins
Easy
Healthy
30 ratings 4.7 out of 5 star rating

Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, with an impressive four of your 5-a-day

35 mins
Easy
Healthy
Vegetarian
40 ratings 4.8 out of 5 star rating

Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup, spiced up with cumin and chilli

25 mins
Easy
Healthy
2 ratings 2.5 out of 5 star rating

This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing

23 mins
Easy
Healthy
Vegetarian
75 ratings 4.4 out of 5 star rating

A heart-healthy supper that makes the perfect midweek meal for two

25 mins
Easy
52 ratings 4.5 out of 5 star rating

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

30 mins
Easy
Healthy
31 ratings 4.4 out of 5 star rating

Pull apart a ready-roasted chicken to whip up this healthy, vibrant, low-calorie dish in just 20 minutes

20 mins
Easy
Healthy
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