Masala frittata with avocado salsa

Masala frittata with avocado salsa

  • Rating: 5 out of 5.33 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal347
fat25g
saturates5g
carbs12g
sugars9g
fibre5g
protein16g
salt0.5g
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Ingredients

Method

  • STEP 1

    Heat the oil in a medium non-stick, ovenproof frying pan. Tip in the sliced onions and cook over a medium heat for about 10 mins until soft and golden. Add the Madras paste and fry for 1 min more, then tip in half the tomatoes and half the chilli. Cook until the mixture is thick and the tomatoes have all burst.

  • STEP 2

    Heat the grill to high. Add half the coriander to the eggs and season, then pour over the spicy onion mixture. Stir gently once or twice, then cook over a low heat for 8-10 mins until almost set. Transfer to the grill for 3-5 mins until set.

  • STEP 3

    To make the salsa, mix the avocado, remaining chilli and tomatoes, chopped onion, remaining coriander and the lemon juice together, then season and serve with the frittata.

Goes well with

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    Rating: 5 out of 5.33 ratings
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