Welcome to the winter 2024 Healthy Diet Plan

Whether your goals for the new year include eating more healthily or losing a little weight, our adaptable menu plans have you covered.

Our easy-to-follow, nutritionist-created plans follow healthy eating recommendations and include practical recipes designed for speed and flavour.

We have two plans to choose from:

Healthy Eating Plan

  • Helps you eat the recommended number of calories (1,400-2,000 kcal) every day, without over-eating, so you feel your best.
  • Includes healthy snacks and desserts for tasty treats when you want them.
  • Perfectly balanced dishes mean you’ll hit all your nutrition goals.


Weight-Loss Diet

  • This is a calorie-counted plan (1,200-1,500 cals per day) for steady, controlled weight loss.
  • You won’t find any meal substitutes – just nourishing foods and generous portions so you won’t go hungry.
  • All dishes are perfectly balanced to ensure you get enough vital nutrients.

Both our plans include:

  • Triple-tested recipes from the Good Food team, with easy adaptations for vegans and vegetarians
  • All meals and snacks for two people for a week
  • Printable shopping list to buy everything you need in one go

Still not sure? Read more benefits to the Winter Healthy Diet Plan

A taste of the recipes…