What does it involve?

Our nutrition and cookery experts have chosen their favourite recipes to help you reach your healthy eating targets, building an easy-to-follow plan that meets all your nutritional needs.

  • Recipes are calorie-counted and add up to a moderate shortfall against your daily intake (1,400-2,000 kcal). This will encourage steady, controlled weight loss for most people.
  • At least five portions of fruit and veg every day, plus your recommended servings of oily fish (that’s if you eat it) and wholegrains.
  • Perfectly balanced dishes mean you’ll hit all your nutrition goals.

All our plans include

  • Thoroughly tested recipes from the Good Food team, with alternative plans for vegans and vegetarians
  • All meals for two people for a week
  • Printable shopping list to buy everything you need in one go

Still not sure? Read more benefits to the Summer Healthy Diet Plan.

Want more? Sign up to the app for an additional week of exclusive Healthy Diet Plan recipes.

Your menu for the week

Find your weekly meal plan below. Plus, to help you get organised, we've designed a handy shopping list so you can buy everything you need in one shop – just remember to check the packets for sell-by dates to make sure they'll last until the end of the week.

Download the printable shopping list.

Enjoying the Healthy Diet Plan?

Head to the Good Food app and subscribe to unlock an additional week of exclusive recipes. You'll find everything you need from healthy meal plans, app-only recipes and celebrity chef takeovers in our app. Download here or search for 'Good Food' in your app store.