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Gut-friendly recipes

31 Recipes
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Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

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Showing items 1 to 24 of 31

  • Creamy yogurt porridge

    Creamy yogurt porridge

    A star rating of 3.5 out of 5.4 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Apple & linseed porridge

    Apple & linseed porridge

    A star rating of 4.4 out of 5.11 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • High-fibre muesli in a jar

    High-fibre muesli

    A star rating of 4.8 out of 5.16 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Bircher muesli with apple & banana

    Bircher muesli with apple & banana

    A star rating of 4.7 out of 5.19 ratings

    Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

  • Apricot & seed protein bar

    Apricot & seed protein bar

    A star rating of 3.6 out of 5.5 ratings

    Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

  • Afternoon pick-me-up banana smoothie

    Banana smoothie

    A star rating of 4.2 out of 5.7 ratings

    Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

  • Clean green smoothie

    Green smoothie

    A star rating of 4.9 out of 5.10 ratings

    This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

  • Quick kimchi

    Quick kimchi

    A star rating of 4.2 out of 5.23 ratings

    This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

  • Miso brown rice & chicken salad

    Miso brown rice & chicken salad

    A star rating of 4 out of 5.14 ratings

    Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

  • Bean & dill pilaf with garlicky yogurt

    Bean & dill pilaf with garlicky yogurt

    A star rating of 4.7 out of 5.8 ratings

    Make the most of the contents of your storecupboard with this easy, throw-together rice dish

  • Crispy sweet potatoes with chickpeas & tahini yogurt

    Crispy sweet potatoes with chickpeas & tahini yogurt

    A star rating of 4.7 out of 5.17 ratings

    Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

  • Exotic avocado salad

    Exotic avocado salad

    A star rating of 4.2 out of 5.8 ratings

    Savour sharp, sweet flavours in this exotic avocado salad

  • Asparagus salad with a runny poached egg

    Asparagus salad with a runny poached egg

    A star rating of 4.1 out of 5.17 ratings

    A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

  • Asparagus, avocado & quinoa tabbouleh

    Asparagus, avocado & quinoa tabbouleh

    A star rating of 3.9 out of 5.8 ratings

    Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.5 out of 5.11 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Fragrant spiced chicken with banana sambal

    Fragrant spiced chicken with banana sambal

    A star rating of 4 out of 5.17 ratings

    This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

  • Butternut squash casserole

    Butternut squash casserole

    A star rating of 4.5 out of 5.113 ratings

    A warming seasonal dish with a fusion of flavours, perfect for winter evenings

  • Pumpkin curry with chickpeas

    Pumpkin curry with chickpeas

    A star rating of 4.4 out of 5.148 ratings

    A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

  • Chicken, edamame & ginger pilaf

    Chicken, edamame & ginger pilaf

    A star rating of 4.4 out of 5.49 ratings

    Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

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