Gut-friendly recipes

Boost your digestion with our specially selected recipes. Unless you follow a specific diet for health reasons these ingredients will promote the health and function of your digestive system.

4 ratings 3.5 out of 5 star rating

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

4 mins
Easy
Healthy
Vegetarian
10 ratings 4.3 out of 5 star rating

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

11 mins
Easy
Healthy
Vegetarian
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15 ratings 4.8 out of 5 star rating

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

15 mins
Easy
Healthy
Vegetarian
19 ratings 4.7 out of 5 star rating

Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

5 mins
Easy
Healthy
Vegetarian
2 ratings 4.0 out of 5 star rating

A luxurious breakfast for two...

15 mins
Easy
5 ratings 3.6 out of 5 star rating

Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

11 mins
Easy
Vegetarian
7 ratings 4.2 out of 5 star rating

Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

5 mins
Easy
Gluten-free
6 ratings 4.9 out of 5 star rating

This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

5 mins
Easy
16 ratings 4.3 out of 5 star rating

This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

20 mins
Easy
13 ratings 4.2 out of 5 star rating

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

45 mins
Easy
Healthy
8 ratings 4.2 out of 5 star rating

A platter salad that's perfect for the whole family to share

20 mins
Easy
Vegetarian
5 ratings 4.2 out of 5 star rating

Makes a great starter, accompaniment to grilled meats, or ciabatta filling

1 hr
Easy
Healthy
7 ratings 4.6 out of 5 star rating

Make the most of the contents of your storecupboard with this easy, throw-together rice dish

25 mins
Easy
Vegetarian
9 ratings 4.5 out of 5 star rating

A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you! 

30 mins
Easy
Vegetarian
14 ratings 4.6 out of 5 star rating

Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative

1 hr and 20 mins
Easy
Vegetarian
Gluten-free
8 ratings 4.2 out of 5 star rating

Savour sharp, sweet flavours in this exotic avocado salad

20 mins
Easy
Healthy
16 ratings 4.2 out of 5 star rating

A simple, balanced bistro-style salad that's low in calories but high in flavour, texture and nutrition

13 mins
Easy
Healthy
Vegetarian
8 ratings 3.9 out of 5 star rating

Add texture and flavour to this nutritious side or packed lunch with soya beans, crunchy cucumber and chopped fresh herbs

35 mins
Easy
Vegetarian
Gluten-free
2 ratings 5.0 out of 5 star rating

This dish is all about vegetables at the peak of their season

1 hr and 30 mins
More effort
Vegetarian
Gluten-free
8 ratings 4.4 out of 5 star rating

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

13 mins
Easy
Healthy
Gluten-free
17 ratings 4.1 out of 5 star rating

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

1 hr
Easy
Healthy
110 ratings 4.5 out of 5 star rating

A warming seasonal dish with a fusion of flavours, perfect for winter evenings

1 hr
Easy
Vegetarian
139 ratings 4.5 out of 5 star rating

A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish.

40 mins
Easy
Vegan
48 ratings 4.4 out of 5 star rating

Make this healthy rice pot for a mid-week supper - crammed with fibre and vitamin C

27 mins
Easy
Healthy
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