Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

Budget plans

Creamy kale pasta in a white bowl with fork

5-ingredient budget meal plan

Pea & new potato curry in a large pot with a serving spoon

Spring budget meal plan

Vegan pasta with roast squash in a blue bowl with fork

Budget vegan meal plan

A pan of spaghetti and meatballs, with a bowl of spaghetti on the side

One-pan budget meal plan

Chicken sausage pasta in a bowl

Budget high-protein meal plan

Sumac turkey-stuffed pittas with salad

30-minute student budget meal plan

On the app...

A serving of chorizo & kale brothy rice

App onlyFresh and light meal plan. This is a premium piece of content available to subscribed users.

A gochujang tuna melt cut in half on a plate

App onlyUnder-15-minutes meal plan. This is a premium piece of content available to subscribed users.

Servings of parmesan chicken & green bean salad on a tabletop

App onlyBatch cooking session meal plan. This is a premium piece of content available to subscribed users.

A serving of leek, pea & spinach orzo with a lemon being squeezed over

App onlyHealthy spring meal plan. This is a premium piece of content available to subscribed users.

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