Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

Tomatoes stuffed with pesto rice in an oven proof dish

30-minute student meal plan

Going to uni and want to master the art of meal planning? Follow this speedy meal plan for seven days of meal inspiration.

Budget plans

Five different meals arrange around an illustration of a tabletop

5-ingredient budget meal plan

A bowl of fusilli pasta with squash, spinach and pecans

Budget vegan meal plan

Fast Family Meal Plan

Quick budget family meal plan

A plate of za'atar-coated chicken on top of smashed chickpeas

Whole-food, scratch-cooking meal plan

Family budget meal plan

A pan of spaghetti and meatballs, with a bowl of spaghetti on the side

One-pan budget meal plan

On the app...

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New! Cassie Best’s five-ingredient meal plan . This is a premium piece of content available to registered users.

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Dr Chintal Patel’s healthy family meal plan . This is a premium piece of content available to registered users.

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New Quick & speedy meal plan . This is a premium piece of content available to registered users.

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Becky Excell

New! Becky Excell’s gluten-free meal plan . This is a premium piece of content available to registered users.

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