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  • Meal plans

Meal plans

Meal prep has never been easier with our seven-day meal plans, suitable for a range of tastes and dietary needs.

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Budget plans

Carrot pilaf with homemade coriander chutney served in a white bowl

Budget vegetarian meal plan

Vegan jambalaya

Healthy student meal plan

Slow-cooker vegetable stew with cheddar dumplings

Slow cooker meal plan

Bowl of teriyaki tofu with noodles

High-protein vegetarian meal plan

A plate of za'atar-coated chicken on top of smashed chickpeas

Whole-food, scratch-cooking meal plan

Creamy kale pasta in a white bowl with fork

5-ingredient budget meal plan

On the app...

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Image of noodles with chunks of swede on top with a jammy boiled egg

New! App-onlyHealthy comfort food meal plan. This is a premium piece of content available to subscribed users.

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Image of turkey mince with basil and a fried egg on top

New! App-onlyNo-UPF meal plan. This is a premium piece of content available to subscribed users.

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Poached lemongrass & ginger cod with brothy rice

App only Bug-busting meal plan. This is a premium piece of content available to subscribed users.

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Bang bang chicken & chickpea shake-up salad

App only Budget student meal plan. This is a premium piece of content available to subscribed users.

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