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Bircher muesli with apple & banana

Bircher muesli topped with grated apple and sliced banana

Bircher muesli with apple & banana

Name: Bircher muesli with apple & banana
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 eating apple coarsely grated; 50g jumbo porridge oats; 25g mixed seeds (such as sunflower, pumpkin, sesame and linseed); 25g mixed nuts (such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped; ¼ tsp ground cinnamon; 100g plain yoghurt; 1 medium banana sliced; 25g organic sultanas

Justine Pattison

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Serves 2

Easy

Prep: 5 mins

plus several hours chilling

A star rating of 4.7 out of 5.35 ratingsRate

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Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

Egg-free

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 eating apple

coarsely grated
50g jumbo porridge oats
25g mixed seeds

(such as sunflower, pumpkin, sesame and linseed)
25g mixed nuts

(such as Brazils, hazelnuts, almonds, pecans and walnuts), roughly chopped
¼ tsp ground cinnamon
100g plain yoghurt
1 medium banana

sliced
25g organic sultanas

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Nutrition: per serving

kcal405
fat18g
saturates3g
carbs44g
sugars28g
fibre7g

high
protein13g
salt0.1g

Method

step 1

Put the grated apple in a bowl and add the oats, seeds, half the nuts and the cinnamon. Toss together well. Stir in the yoghurt and 100ml cold water, cover and chill for several hours or overnight. Spoon the muesli into two bowls and top with the sliced banana, sultanas and remaining nuts.

Recipe from Good Food magazine, December 2015

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A star rating of 4.7 out of 5.35 ratings

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