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Apple & linseed porridge

Apple & linseed porridge

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A star rating of 4.3 out of 5.10 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 easily halved

Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal236
fat6g
saturates2g
carbs29g
sugars15g
fibre6g
protein12g
low insalt0.2g
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Ingredients

Method

  • STEP 1

    In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.

  • STEP 2

    Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.

Goes well with

Recipe from Good Food magazine, August 2012

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A star rating of 4.3 out of 5.10 ratings
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