Fitness

Woman exercising at home on a mat in front of a laptop

7 of the best workout videos

Group of feet running

Marathon countdown

A couple cycling in a park

The health benefits of exercise

Woman rolling out an exercise mat in a home setting

The best home gym equipment to buy

Testing shot of protein bars

The best protein bars

A woman running in the evening

What should I eat if I exercise in the evening?

A woman lacing up her running shoes

5 top tips to boost your energy

A woman running in the morning

What should I eat if I exercise in the morning?

James Collins

Eating for energy: What is The Energy Plan?

Energy balls on tray

Apple crumble energy balls

6 ratings

Fitbit Charge 4

The best fitness trackers for exercise lovers

Coconut and chia porridge topped with fresh fruit

Gluten-free marathon meal plan – Sunday

A herb omelette in a frying pan next to some grilled tomatoes

Gluten-free marathon meal plan – Saturday

A chicken breast with a colourful salad

Gluten-free marathon meal plan – Friday

A plate of lamb fillet on a caponata sauce with potatoes

Gluten-free marathon meal plan – Thursday