Fitness

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans

Quinoa & halloumi salad

Vegetarian marathon meal plan – Wednesday

Young woman running training in the city

What to eat before your run

Senior marathon runner refreshing herself with water during a race

How to stay hydrated

Close up of sectioned plate with eggs, pork, salmon and steak

10 best sources of protein

Runner refuelling with a flapjack

Nutrition for runners – infographic

Runner eating ham, egg and toast

Meal plans for runners

woman stretching legs on loading dock

What to eat on normal training days

Runner in a yellow top

What to eat during your run

Runner legs while stretching

Your marathon questions answered

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How to recover after your run

Michel Roux Jr holding a London marathon medal

Michel Roux Jr: How to run a marathon

Lacing up running trainers on the road

Paula Radcliffe: How to run your best marathon

Group of feet running

Marathon training and nutrition

Legs of runners in action

What should I eat when training for a marathon?