High-protein recipes

Chicken, red pepper & almond traybake

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Miniature omelettes with ricotta

These little omelettes – called frittatine in Italian – make a wonderful appetizer

Herbed chicken skewers

A superhealthy chicken dish with a 'no-cook' relish

Dippy eggs with Marmite soldiers

Start the day the right way, with this quick, easy and nutritious breakfast

Spiced scrambled eggs

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Thai salmon kebabs with sweet chilli & lime dip

Always pop some salmon fillets in your shopping basket? Try this new way to transform them...

One-pan English breakfast

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

Salmon & soya bean salad

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Vitality chicken salad with avocado dressing

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

Griddled chicken with quinoa Greek salad

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Cajun turkey steaks with pineapple salsa

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Spicy Cajun chicken quinoa

Protein-packed quinoa makes this midweek meal a superhealthy option

Spring salmon with minty veg

An easy-to-prepare healthy meal which counts for two of your five-a-day

Simple seafood chowder

A chunky, creamy soup with salmon and smoked haddock, mixed shellfish and potatoes - a hearty meal

Easy paella

Whip up this easy version of the traditional Spanish seafood dish straight from the storecupboard. Add extras such as chorizo and peas if you like

Sea bass & seafood Italian one-pot

A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping

Fruity lamb tagine

This succulent and superhealthy one-pot is guaranteed to satisfy a crowd - save time and make it up to two days ahead

Hearty lamb stew

A classic one-pot is the easy answer to mid-week cooking- hearty, filling, warming and packed full of veggies

Mexican bean chilli

The secret ingredient in this chipotle-spiced, beef chilli con carne is a storecupboard favourite - baked beans

Spicy tuna & cottage cheese jacket

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Easy hummus recipe

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch