
High-protein recipes
Showing items 1 to 24 of 71
Peruvian chicken, avocado & quinoa salad
Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado
Chicken, red pepper & almond traybake
A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours
Steak & aubergine salad
Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish
Crispy chilli turkey noodles
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
Herb & garlic baked cod with romesco sauce & spinach
White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option
Steak burrito bowl
Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights
Chickpea & coriander burgers
High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level
Steamed salmon & veg rice bowl
This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts
Mexican chicken stew with quinoa & beans
Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa
Miniature omelettes with ricotta
These little omelettes – called frittatine in Italian – make a wonderful appetizer
Herbed chicken skewers
A superhealthy chicken dish with a 'no-cook' relish
Dippy eggs with Marmite soldiers
Start the day the right way, with this quick, easy and nutritious breakfast
Easy protein pancakes
Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit
Spiced scrambled eggs
Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two
Peruvian toasted sweetcorn, avocado & quinoa salad
Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner
Thai salmon kebabs with sweet chilli & lime dip
Always pop some salmon fillets in your shopping basket? Try this new way to transform them...
One-pan English breakfast
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
Salmon & soya bean salad
Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal
Green masala eggs
Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling
Vitality chicken salad with avocado dressing
A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast
Griddled chicken with quinoa Greek salad
A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint
Cajun turkey steaks with pineapple salsa
Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
Spicy Cajun chicken quinoa
Protein-packed quinoa makes this midweek meal a superhealthy option
Veggie meatballs with tomato courgetti
Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein