High-protein recipes

Fed up with pasta salad? This gluten-free alternative is packed with lean protein from the chicken, and healthy, heart-friendly fats from the avocado

A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

High in fibre, low in fat and counting as 2 of your 5-a-day, this tasty veggie burger delivers on every level

This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

These little omelettes – called frittatine in Italian – make a wonderful appetizer

A superhealthy chicken dish with a 'no-cook' relish

Start the day the right way, with this quick, easy and nutritious breakfast

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

Try this vegetarian salad with protein-packed quinoa and protective carotenoids, a healthy choice for lunch or dinner

Always pop some salmon fillets in your shopping basket? Try this new way to transform them...

This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

Packed with the kind of fat that is good for you, this makes a light yet still satisfying meal

Serve these fragrant, spiced eggs for a simple, meat-free meal. It's perfect for busy weeknights and the mix of rice and protein is light yet filling

A super-green, healthy mix of soya beans, cucumber, avocado and Little Gem lettuce - topped with lean shredded chicken breast

A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa

Protein-packed quinoa makes this midweek meal a superhealthy option

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein