A plate serving chicken satay strips with sliced cucumber and dip alongside

Nutty chicken satay strips

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(1 ratings)

Prep: 10 mins Cook: 8 mins - 10 mins

Easy

Serves 2

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served with cucumber and sweet chilli sauce

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal276
  • fat10g
  • saturates2g
  • carbs3g
  • sugars2g
  • fibre2g
  • protein41g
  • salt0.7g
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Ingredients

  • 2 tbsp chunky peanut butter (without palm oil or sugar)

    Peanut butter

    pee-nut butt-ah

    Peanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…

  • 1 garlic clove, finely grated
  • 1 tsp Madras curry powder
  • few shakes soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 2 tsp lime juice
  • 2 skinless, chicken breast fillets (about 300g) cut into thick strips
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • about 10cm cucumber, cut into fingers
  • sweet chilli sauce to serve

Method

  1. Heat oven to 200C, 180C fan, gas 4 and line a baking tray with non-stick paper.

  2. Mix the peanut butter with the garlic, curry powder, soy sauce and lime in a bowl. Some nut butters are thicker than others, so if necessary, add a dash of boiling water to get a coating consistency. Add the chicken strips, mix well then arrange on the baking sheet, spaced apart, and bake in the oven for 8-10 mins until cooked, but still juicy.

  3. Eat warm with the cucumber sticks and chilli sauce, or leave to cool then keep in the fridge for up to 2 days.

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Comments, questions and tips

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cazandjay
18th Sep, 2017
5.05
These are Amazing!!!!!! Made them for a family BBQ and got lots of positive comments, will definitely make them again.
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