Fitness & lifestyle

Our experts share their top tips and recipes for fuelling your workouts, plus advice on how to support your sleep, boost energy and achieve your healthy lifestyle goals.

New and most popular

A woman flexing her back muscles in a gym

What is bulking and how to build muscle healthily

A woman enjoying exercise

How to start exercising

A flatlay of foods that are high in potassium: bananas, nuts, oranges, dried apricots, salmon and melon

Electrolytes: what are they and do I need to replenish them?

Chickpea curry with soft boiled egg

10 best post-workout meals

A man stretching his shoulders outdoors

How is stretching good for you?

Young woman drinking green smoothie after yoga

Everything you need to know about protein

In association with Nutracheck

Woman working out

10 ways to speed up your metabolism

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

What to eat to fuel your workouts

Man eating energy bar

How to fuel your body like an athlete

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

A man in a black T-shirt and shorts running outdoors

What to eat on rest and easy training days

Healthy kitchen finds

A selection of vegan protein powders

9 best vegan protein powders 2025, tried and tested

The best high-protein snacks, tried & tested

Best high-protein snacks, tried & tested 2024

Myvegan, Trek and Pulsin vegan protein bars

The best vegan protein bars, tried and tested

Fitness trackers & sleep monitors

Fitbit Charge 4

The best fitness trackers for exercise lovers

Man wearing a sleep tracker while sleeping

The best sleep trackers reviewed

fitbit ace 2

The best fitness trackers for kids