Fitness & nutrition

Our experts share their tips and recipes for fuelling your workouts, plus advice on how to reach your fitness goals.

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Read our expert guides or try our recipes.

A selection of protein bars on a table

The best vegan protein bars tried and tested

Woman exercising at home on a mat in front of a laptop

7 of the best workout videos

A selection of protein powders on a table

The best vegan protein powders tried and tested

A woman running by a river

Fitness & fat burning

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Fitbit Charge 4

The best fitness trackers for exercise lovers

The best healthy food and fitness Instagram accounts to follow in 2017

The best healthy food and fitness Instagram accounts to follow

The benefits of exercise on mental health

The benefits of exercise on mental health

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Cycling

Cycling

What to eat before cycling

Tour de France

What to eat during cycling

People bike riding in mountains

What to eat after cycling

Running

Runners on bridge

What to eat during your run

nutrition-for-runners

Nutrition for runners – infographic

Runner with phone

How to recover after your run

Swimming

Swimming

What to eat before a swim

Woman swimming

What to eat during a swim

Swimming

What to eat after a swim

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