Fitness & lifestyle

Our experts share their top tips and recipes for fuelling your workouts, plus advice on how to support your sleep, boost energy and encourage you to achieve your healthy lifestyle goals.

Most popular

Woman lying in bed with hand on forehead

How to sleep better

Bowl of steak strips with vegetable stew and spinach in a pot

Iron-rich recipes

Cinnamon berry granola bars on a white plate

Best energy boosting snacks

Avocado & black bean eggs in a bowl

Low-sugar breakfast recipes

Glass of milk on wooden board

What to drink for acid reflux

A bowl of vegetarian ramen with a boiled egg, noodles, pak choi and chilli sauce

High-protein vegetarian recipes

Garlic chicken on a plate with potatoes, tomatoes and a lemon wedge

Chicken breast recipes

Pot of kidney bean curry next to two bowls of rice

High-fibre recipes

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What to eat to fuel your workouts

A woman running in the morning

What should I eat if I exercise in the morning?

A woman running in the evening

What should I eat if I exercise in the evening?

sportman jogging and checking smart watch between workout jogging outdoor

What to eat on rest and easy training days

Healthy kitchen finds

Three air fryers against a green background

13 best air fryers of 2022, tested and top-rated by our reviews experts

Three different kitchen weighing scales in a row

11 of the best kitchen weighing scales

Slow cookers on a green background

9 of the best slow cookers for delicious faff-free meals

Fitness trackers & sleep monitors

Fitbit Charge 4

The best fitness trackers for exercise lovers

Man wearing a sleep tracker while sleeping

The best sleep trackers reviewed

fitbit ace 2

The best fitness trackers for kids

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