Fitness & nutrition

Our experts share their tips and recipes for fuelling your workouts, plus advice on how to reach your fitness goals.

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Read our expert guides or try our recipes.

A couple cycling in a park

The health benefits of exercise

How to exercise for free

How to exercise for free

Two water bottles on a geometric backdrop

The best sports water bottles

Lifting weights

How to workout at home

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A woman running in the morning

What should I eat if I exercise in the morning?

Fitbit Charge 4

The best fitness trackers for exercise lovers

A woman running in the evening

What should I eat if I exercise in the evening?

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Cycling

What do Tour de France cyclists eat?

What do Tour de France cyclists eat?

Cycling

What to eat before cycling

People bike riding in mountains

What to eat on the bike

Running

Runners on bridge

What to eat during your run

Running shoes

Race day foods

Runner with phone

How to recover after your run

Swimming

Swimming

What to eat before a swim

Woman swimming

What to eat during a swim

Swimming

What to eat after a swim

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