Fitness & lifestyle

Our experts share their top tips and recipes for fuelling your workouts, plus advice on how to support your sleep, boost energy and encourage you to achieve your healthy lifestyle goals.

Most popular

Smoky steak with Cajun potatoes & spicy slaw served on a plate

High-calorie recipes

Bowl of porridge with fruit compote, sliced figs and pistachios

Healthy porridge recipes

Putting on running shoes

The benefits of exercise on mental health

A vegan version of a full English breakfast

High-protein vegan recipes

Keto brownies cut into squares

Keto desserts

Six eggs in a carton

12 best egg substitutions

A bowl of maca root

Top 5 health benefits of maca

A woman lacing up her running shoes

5 top tips to boost your energy

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What to eat to fuel your workouts

Legs of runners in action

What should I eat when training for a marathon?

Vegan marathon meal plan

Vegan marathon meal plan

9 things I wish I’d known before running the marathon

8 things I wish I’d known before running a marathon

Healthy kitchen finds

The best protein powders tried and tested

The best protein powders tried and tested

The best protein bars review

The best protein bars

Myvegan, Trek and Pulsin vegan protein bars

The best vegan protein bars 2022, tried and tested

Fitness trackers & sleep monitors

Fitbit Charge 4

The best fitness trackers for exercise lovers

Man wearing a sleep tracker while sleeping

The best sleep trackers reviewed

fitbit ace 2

The best fitness trackers for kids

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