Fitness & nutrition

Our experts share their tips and recipes for fuelling your workouts, plus advice on how to reach your fitness goals.

Most popular

Read our expert guides or try our recipes.

Legs of runners in action

What should I eat when training for a marathon?

Putting on running shoes

The benefits of exercise on mental health

Sweet potato on plate

Our top 10 fitness foods

A selection of protein powders on a table

The best vegan protein powders tried and tested

A woman running in the morning

What should I eat if I exercise in the morning?

Testing shot of protein bars

The best protein bars

Crispy tofu on broccoli and snap peas

Top 10 energy boosting lunches

Woman rolling out an exercise mat in a home setting

The best home gym equipment to buy

Advertisement

Marathon

Athlete running in race

Marathon countdown

Senior marathon runner refreshing herself with water during a race.

How to stay hydrated

Portrait of confident woman standing with arms crossed in forest

All our marathon meal plans

Fitness trackers

Fitbit Charge 4

The best fitness trackers for exercise lovers

Five things you find out when you get a fitness tracker

5 things you find out when you get a fitness tracker

fitbit ace 2

The best fitness trackers for kids

Swimming

Swimming

What to eat before a swim

Woman swimming

What to eat during a swim

Swimming

What to eat after a swim

Advertisement