Fitness & nutrition

Our experts share their tips and recipes for fuelling your workouts, plus advice on how to reach your fitness goals.

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Read our expert guides or try our recipes.

A lunchbox filled with lentil, turkey and clementine salad

Top 10 low-carb lunch ideas

Putting on running shoes

The benefits of exercise on mental health

Sweet potato on plate

Our top 10 fitness foods

A selection of protein powders on a table

The best vegan protein powders tried and tested

A woman running in the morning

What should I eat if I exercise in the morning?

Easy mindfulness exercises for kids

10 mindfulness exercises for kids

Brown rice and vegetable stir fry

How to eat for more energy

Woman rolling out an exercise mat in a home setting

The best home gym equipment to buy

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Marathon

vegetarian-marathon-meal-plan-thumbnail

Vegetarian marathon meal plan

Two water bottles on a geometric backdrop

The best sports water bottles

Marathon training and nutrition

Marathon training and nutrition

Fitness trackers

Fitbit Charge 4

The best fitness trackers for exercise lovers

Five things you find out when you get a fitness tracker

5 things you find out when you get a fitness tracker

fitbit ace 2

The best fitness trackers for kids

Swimming

Swimming

What to eat before a swim

Woman swimming

What to eat during a swim

Swimming

What to eat after a swim

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