Health & nutrition

Discover BBC Good Food’s nutritious recipes and expert tips on everything from special diets and sports nutrition, to the health benefits of your favourite foods.

Today's healthy inspiration

Puy lentils with smoked tofu.

10 healthy plant-based meals

image of brain made from pills

Migraine vs. headache: a neurologist explains the difference

tandoori trout on top of peas and potatoes

Healthy dinner recipes

Woman eating a green macaroon

Sweet tooth? 10 ways to manage your sugar cravings

Brown-haired white woman rubbing her face

What is a low-histamine diet?

A plate of courgetti topped with meatballs, fennel and beans in a balsamic tomato sauce

400 calorie meal recipes

Woman holding a muffin in one hand and vegetables in the other

How to lose weight and keep it off

Half an avocado on a white plate

What is a keto diet?

More healthy recipes

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Spotlight on storecupboard staples

sushi

Is sushi healthy?

Chamomile flowers on a white background

Top 4 health benefits of chamomile tea

peanut butter jar with scatter peanuts at the base

Is peanut butter healthy?

jars of greek yogurt topped with strawberry and cherries

Is Greek yogurt healthy?

heads of cauliflower

Top 5 health benefits of cauliflower

Elderberry syrup in a bottle with elderberries

Top 5 health benefits of elderberry syrup

Are your favourite foods healthy?

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Healthy salad recipes

Beetroot salad topped with grilled halloumi on blue plate on yellow background

Beetroot & halloumi salad with pomegranate and dill

21 ratings

Salmon pasta salad with lemon & capers

Salmon pasta salad with lemon & capers

12 ratings

Roasted squash & red onion with pistachios

Roasted squash & red onion with pistachios

2 ratings

Crunchy bulgur salad

Crunchy bulgur salad

7 ratings

Salsa verde salmon with smashed chickpea salad served on a plate

Salsa verde salmon with smashed chickpea salad

4 ratings

Miso brown rice & broccoli salad with fiery prawns

Miso brown rice & broccoli salad with fiery prawns

17 ratings

More easy & healthy recipes