Health & nutrition

Discover nutritious recipes and expert tips on everything from special diets to the health benefits of your favourite foods.

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Woman holding plate with avocado toast

How much fat should I eat each day?

Two mushroom jacket potatoes

Top 10 healthy jacket potato fillings

Pesto egg muffin bites on a plate

Snacks under 100 calories

Egg and rice salad on a plate

Healthy rice recipes

Beetroot salad topped with grilled halloumi on blue plate on yellow background

102 healthy salad recipes

A plate serving slow cooker meatballs with spaghetti

Healthy freezable recipes

Curried kale & chickpea soup in a white bowl

74 healthy soups

Baked eggs with white beans, mushrooms, tarragon & crème fraîche in a frying pan with toast

Healthy mushroom recipes

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Is it healthy?

Assorted fruit smoothies in bottles

Are smoothies good for you?

Seed crust multi grain rustic sourdough loaf

Healthiest bread: which one is best?

Coffee beans and a scoop

Is coffee good for you?

Red, yellow and green lentils in wooden bowls

Top 5 health benefits of lentils

Diabetic measurement tools

What is the prediabetes diet?

Bottle of apple cider vinegar with apples

Top 5 benefits of apple cider vinegar

Are your favourite foods healthy?

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Healthy meal inspiration

A serving of healthy pesto eggs on toast

Healthy pesto eggs on toast

0 ratings

Chicken & white bean stew in bowl with spoon

Easy chicken casserole

162 ratings

Cod & olive tagine with brown rice in a large casserole dish

Cod & olive tagine with brown rice

2 ratings

Chana masala with spinach and tomatoes

Chana masala (chickpea curry) with spinach

49 ratings

Lentil lasagne

Lentil lasagne

37 ratings

Slow cooker ratatouille served in a casserole dish

Slow cooker ratatouille

23 ratings

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