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Health & nutrition

Discover BBC Good Food’s nutritious recipes and expert tips on everything from special diets and sports nutrition, to the health benefits of your favourite foods.

Today's healthy inspiration

Kidney bean curry in a pan and plates with white rice and spoons

Top 10 healthy storecupboard recipes

Concept polycystic ovary syndrome, PCOS

PCOS: Is there a role for diet and lifestyle?

Red lentil and squash dahl

Healthy autumn recipes

Woman eating a green macaroon

Sweet tooth? 10 ways to manage your sugar cravings

A bowl of green vegetables topped with a trout fillet

Healthy fish recipes

veggie burrito wrapped in tin foil

Vegetarian diet: Health benefits & tips

Sweet potato halves topped with feta, kale and chickpeas

Healthy sweet potato recipes

avocado, broccoli, salmon, nuts and oil

What is an anti-inflammatory diet?

More healthy recipes
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Spotlight on storecupboard staples

porridge-with-compote-9af42fe

Is porridge healthy?

Fresh lemon and ginger tea

6 health benefits of ginger tea

peanut butter jar with scatter peanuts at the base

Is peanut butter healthy?

Crispy sweet potatoes with chickpeas & tahini yogurt

The health benefits of sweet potato

beetroot & mint dip

The health benefits of beetroot

wholemeal-sourdough-700-350-cb0f0a6

The health benefits of sourdough

Are your favourite foods healthy?
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Healthy meal inspiration

Meatball & tomato soup in a bowl

Meatball & tomato soup

19 ratings 4.2 out of 5 star rating
Lamb dopiaza with broccoli rice

Lamb dopiaza with broccoli rice

16 ratings 4.8 out of 5 star rating
Salsa verde salmon with smashed chickpea salad served on a plate

Salsa verde salmon with smashed chickpea salad

4 ratings 4.8 out of 5 star rating
Cauliflower steaks with roasted red pepper & olive salsa served on a plate

Cauliflower steaks with roasted red pepper & olive salsa

12 ratings 4.1 out of 5 star rating
Masala frittata with avocado salsa

Masala frittata with avocado salsa

33 ratings 4.8 out of 5 star rating
A plate of spaghetti served with red pepper, lemon, basil and pine nuts

Pepper & lemon spaghetti with basil & pine nuts

23 ratings 3.9 out of 5 star rating
More easy & healthy recipes