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Curried kale & chickpea soup in a white bowl

72 healthy soups

72 Recipes
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Enjoy some comfort food without the calories by whipping up a wholesome soup full of nutritious ingredients – perfect for a warming lunch or light supper.

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Showing items 1 to 24 of 72

  • Green pesto minestrone

    Green pesto minestrone

    A star rating of 4.5 out of 5.27 ratings

    A generous grating of parmesan balances the citrus in this fresh, healthy pesto soup. A simple veggie supper you can serve with fluffy garlic flatbreads

  • Spiced lentil & butternut squash soup served in bowls

    Spiced lentil & butternut squash soup

    A star rating of 4.8 out of 5.144 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

  • Leek, pea & watercress soup served in a bowl

    Leek, pea & watercress soup

    A star rating of 4.7 out of 5.37 ratings

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4.1 out of 5.73 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

  • Scotch broth soup in a pan and large bowl

    Scotch broth

    A star rating of 5 out of 5.11 ratings

    Tuck into a hearty bowl of Scotch broth soup for a healthy lunch or supper. Packed with veg and grains, serve with a hunk of crusty bread

  • Chickpea tagine soup served in a bowl

    Chickpea tagine soup

    A star rating of 5 out of 5.2 ratings

    Discover the rustic flavours of tagine in a soup. Packed with chickpeas, peppers and kale plus apricots for sweetness, this satisfying soup is super-healthy

  • Cauliflower soup in two bowls

    Cauliflower soup

    A star rating of 4.3 out of 5.85 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

  • Celery soup in bowl topped with celery leaves, with spoons and bread

    Celery soup

    A star rating of 4.7 out of 5.238 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

  • Mushroom and potato soup with carrots in bowl with spoon

    Mushroom & potato soup

    A star rating of 4.3 out of 5.26 ratings

    Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

  • A saucepan and serving bowl filled with bouillabaisse

    Bouillabaisse

    A star rating of 4.8 out of 5.15 ratings

    Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

  • Chicken noodle soup in bowls with spoons

    Chicken noodle soup

    A star rating of 4.8 out of 5.724 ratings

    Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

  • Cullen skink served in a pan and a bowl alongside

    Cullen skink

    A star rating of 4.7 out of 5.50 ratings

    Simmer haddock, potatoes, milk, onion and parsley to make this comforting soup. Serve with crusty bread for a filling lunch or supper

  • Russian wild mushroom & barley soup served in two bowls

    Healthy mushroom soup

    A star rating of 3.6 out of 5.9 ratings

    Make this hearty mushroom soup with pearl barley for a filling and healthy lunch or supper. Serve with a dollop of soured cream and crusty bread on the side

  • A bowl of cucumber, pea & lettuce soup with bread

    Cucumber, pea & lettuce soup

    A star rating of 3.8 out of 5.29 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

  • Lentil soup served in bowls

    Lentil soup

    A star rating of 4.7 out of 5.87 ratings

    Enjoy this filling vegetarian soup with red lentils, carrots and leeks. It's low in calories and fat, and delivers three of your five-a-day

  • Herby broccoli & pea soup served in a bowl

    Herby broccoli & pea soup

    A star rating of 4.5 out of 5.30 ratings

    Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C

  • Mexican bean soup with guacamole in a bowl with a spoon

    Mexican bean soup with guacamole

    A star rating of 4.8 out of 5.121 ratings

    This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.2 out of 5.36 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • Mumsy's vegetable soup

    Healthy vegetable soup

    A star rating of 4.8 out of 5.4 ratings

    This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper

  • Moroccan harira

    Moroccan harira

    A star rating of 5 out of 5.28 ratings

    This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

  • Supergreen soup with yogurt & pine nuts

    Supergreen soup with yogurt & pine nuts

    A star rating of 4 out of 5.5 ratings

    A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too

  • Bowl and saucepan filled with cabbage soup, topped with parmesan shavings

    Cabbage soup

    A star rating of 4.3 out of 5.43 ratings

    Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

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