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Nutrition: Per serving (6)

  • kcal167
    low
  • fat5g
    low
  • saturates1g
  • carbs23g
  • sugars4g
    low
  • fibre3g
  • protein6g
  • salt0.5g
    low
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Method

  • step 1

    Heat the oil in a large flameproof casserole dish or saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli and ras el hanout, and cook for 1 min more.

  • step 2

    Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup with a stick blender until smooth, then season to taste. To freeze, leave to cool completely and transfer to large freezerproof bags.

  • step 3

    Stir in the coriander leaves and ladle the soup into bowls. Serve topped with the dukkah, yogurt and extra coriander leaves.

Dukkah is a Middle Eastern condiment made from crushed herbs, spices and roasted chickpeas. You can find it in small tubs in the world foods section of the supermarket, or try making your own with our easy dukkah recipe.

Recipe from Good Food magazine, September 2019

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Comments, questions and tips (76)

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Overall rating

A star rating of 4.8 out of 5.236 ratings

talonpaws09508

question

Instead of stock cubes, could I use miso paste with water - and how much? Also, instead of coriander any other herbs? Thankyou!

batchelor.cl71446

question

Some guidance on the quantity of squash would be useful!

KnifeySpoony

It says one butternut squash. Google estimates the weight of one to be between 900 grams to 1.36 kilograms.

kim.bowyer73208

Just divine. It's raining outside and this was just what I needed. There was something like this at my gym which make me want to make it. I put 1/2 t

kim.bowyer73208

easpoon of chili as there's no point in 1/4 chili in anything, is there? It tastes creamy, as if it has real cream in it, which there isn't.

lzbear

question

Roughly what is the weight of squash in this recipe? I’ve bought varying sizes of them in past.

KnifeySpoony

Google estimates the weight of one to be between 900 grams to 1.36 kilograms. Maybe start with the lower figure and add more if required

goodfood.cod95383589

Y

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