Spicy soup recipes

Cook a batch of mulligatawny soup, packed with veg and rice and gently spiced with curry powder and spices. Top with coriander and yogurt

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Make the most of seasonal squash in the early autumn and try a spicy pumpkin soup. You can toast the seeds, too, and add as a topping

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Make this warming, creamy soup with chicken and mushrooms – or swap the meat for prawns or squash, if you prefer

Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

A satisfying soup which is delicately spiced and works well as a rustic starter

Satisfying and comforting soup is the ultimate meal in a bowl, like this smooth and spicy North African blend

Simple soups like this make great lunches - and are wallet-friendly too!

Warm up a winter evening with this spicy and flavoursome curried soup

Serve this healthy, vibrant, veggie blend cold as a Spanish-style gazpacho or hot as a comforting supper

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

A substantial winter soup by Gary Rhodes that packs a bit of a punch

Have some leftover parsnips from your Sunday roast? They'll go down a treat in this vegan spiced curry soup. The recipe is made in a slow cooker

This low-fat soup is packed with storecupboard pulses, healthy grains and North African spice- use cumin, ras el hanout, ginger and cinnamon

Come home to a warming bowlful of this filling, low-fat soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

Spiced root soup with crisp spiced onions, a hearty winter soup