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Spiced red lentil soup

Spiced red lentil soup

Rating: 5 out of 5.47 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4 - 6

Simple soups like this make great lunches - and are wallet-friendly too!

  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal390
fat13g
saturates8g
carbs51g
sugars9g
fibre6g
protein20g
low insalt1.44g
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Ingredients

Method

  • STEP 1

    Fry the onion in 1 tbsp olive oil until soft. Stir in the red Thai curry paste, depending how hot you want it.

  • STEP 2

    Add red lentils and mix to coat in the paste. Pour over vegetable stock and simmer for 20 mins until the lentils are tender.

  • STEP 3

    Blend with coconut milk and reheat if needed. Serve scattered with chopped spring onions, if you like.

Goes well with

Recipe from Good Food magazine, March 2011

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Overall rating

Rating: 5 out of 5.47 ratings

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