Showing items 1 to 24 of 58

  • Slow cooker ratatouille served in a casserole dish

    Slow cooker ratatouille

    A star rating of 4.3 out of 5.28 ratings

    Make up a batch of this slow-cooked ratatouille and freeze for easy midweek meals when you’re busy. Packed with nutrients, it also delivers four of your 5-a-day

  • Diet cola chicken served with rice

    Diet cola chicken

    A star rating of 5 out of 5.2 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

  • One-pan beef stew in a large casserole dish with vegetable mash

    One-pan beef stew with vegetable mash

    A star rating of 4.8 out of 5.11 ratings

    Make an easy stew that contains all of your 5-a-day. If red meat is lean, it’s a valuable source of protein, iron, zinc and B vitamins, but we also have a vegan option (see tip, below)

  • Healthy ragu served on jacket potatoes

    Healthy ragu

    A star rating of 5 out of 5.4 ratings

    Use carrots, peas and passata to stretch a pack of mince in this wholesome and healthier sauce that provides three of your five-a-day. Enjoy with jacket potatoes

  • Halved spaghetti squash on a baking tray next to two forks

    Roasted spaghetti squash

    A star rating of 5 out of 5.1 rating

    When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat

  • Lentil ragu in two bowls with Parmesan

    Lentil bolognese

    A star rating of 4.3 out of 5.283 ratings

    Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

  • John Torode's vegan shepherd's pie in a baking dish

    Vegan shepherd's pie

    A star rating of 4.1 out of 5.135 ratings

    A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

  • Spaghetti bolognese in a white bowl with parmesan

    Big-batch bolognese

    A star rating of 4.6 out of 5.70 ratings

    Whip up a huge batch of bolognese that's fit to feed a hungry crowd, or freeze half for a speedy midweek meal

  • Healthy meatloaf with spaghetti sauce

    Healthy meatloaf with spaghetti sauce

    A star rating of 4.2 out of 5.8 ratings

    Achieve three of your five-a-day with this veg-packed meatloaf in a sauce inspired by classic Italian ragu. This will soon become a family favourite

  • Chickepea, coconut & brocolli stew in a blue casserole dish

    Chickpea, coconut & broccoli stew

    A star rating of 5 out of 5.3 ratings

    Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

  • Kale soup in two bowls with parmesan

    Kale soup

    A star rating of 4.4 out of 5.3 ratings

    Rustle up a bowl of filling kale soup with pasta. Leafy green veg such as kale are rich in chlorophyll and a natural sugar, which can help maintain a healthy gut

  • Pork and apple stew with dumplings in a cooking pot

    Pork stew

    A star rating of 4 out of 5.33 ratings

    This healthy pork and apple stew has herby dumplings that soak up all the flavours of cider and mustard, and it's 3 of your 5-a-day

  • Vegan leek & potato soup

    Vegan leek & potato soup

    A star rating of 4.3 out of 5.11 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

  • For-the-freezer ratatouille

    For-the-freezer ratatouille

    A star rating of 4.2 out of 5.11 ratings

    Make a batch of our healthy veg mix, then serve three ways- with feta, as pictured, with jacket potatoes, or in stuffed peppers

  • A vegetarian mash-topped pie

    Spicy peanut pies

    A star rating of 4.2 out of 5.22 ratings

    Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C

  • Fish pie with pea & dill mash served in a casserole dish with broccoli

    Fish pie with pea & dill mash

    A star rating of 4.2 out of 5.16 ratings

    Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

  • Vegetarian double bean & roasted pepper chilli in a large pot

    Double bean & roasted pepper chilli

    A star rating of 4.7 out of 5.325 ratings

    This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.

  • Five-bean chilli served on two plates

    Five-bean chilli

    A star rating of 4.2 out of 5.38 ratings

    Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg

  • A plate serving slow cooker meatballs with spaghetti

    Slow cooker meatballs

    A star rating of 3.9 out of 5.53 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

  • Bowl of vegetable & lentil soup with spoon

    Winter vegetable & lentil soup

    A star rating of 4.2 out of 5.90 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

  • Easy lentil curry in pot with serving spoon

    Easy lentil curry

    A star rating of 4.2 out of 5.107 ratings

    Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

  • Bowls of peanut butter rainbow rice

    Peanut butter rainbow rice

    A star rating of 3.8 out of 5.4 ratings

    Enjoy a colourful bowl of healthy goodness with chicken, rice and veg. A great family dish that's freezable, the peanut butter dressing will prove popular!

  • Rustic vegetable soup in a pan

    Rustic vegetable soup

    A star rating of 4.3 out of 5.45 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

  • Spiced parsnip & cauliflower soup

    Spiced parsnip & cauliflower soup

    A star rating of 4.1 out of 5.23 ratings

    Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

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