Lentil ragu in two bowls

Healthy freezable recipes

Prepare tasty, healthy, freezable meals for the week ahead by batch cooking. We have nutritious soups, stews, sides, savoury bakes and more.

236 ratings 4.2 out of 5 star rating

Struggle to get your five-a-day? This superhealthy ragu will get you four steps closer and can be frozen for extra convenience

1 hr and 30 mins
Easy
Healthy
Vegetarian
92 ratings 4.3 out of 5 star rating

A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw in

1 hr and 50 mins
Easy
Healthy
Vegan
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249 ratings 4.7 out of 5 star rating

This freezable soup is a delicious way to use up a glut of courgettes

30 mins
Easy
Healthy
Vegetarian
16 ratings 4.2 out of 5 star rating

Bake our healthy, African-inspired peanut pies for a delicious veggie dinner. A portion provides all of your 5-a-day, plus iron, fibre, folate and vitamin C

1 hr and 15 mins
Easy
Healthy
Vegetarian
10 ratings 3.9 out of 5 star rating

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

1 hr and 5 mins
Easy
Healthy
163 ratings 4.8 out of 5 star rating

This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yogurt

1 hr and 45 mins
Easy
Healthy
Vegetarian
48 ratings 4.1 out of 5 star rating

When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

40 mins
Easy
Healthy
Vegetarian
11 ratings 3.7 out of 5 star rating

Serve this lamb meatloaf and salad at a summer picnic or packed up for lunch. It's tasty and healthy too, delivering all five of your five-a-day

1 hr and 45 mins
Easy
Healthy
96 ratings 4.2 out of 5 star rating

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

50 mins
Easy
Healthy
Vegetarian
30 ratings 4.2 out of 5 star rating

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

45 mins
Easy
Healthy
Vegetarian
34 ratings 4.4 out of 5 star rating

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

1 hr and 25 mins
Easy
Healthy
Vegetarian
93 ratings 4.8 out of 5 star rating

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

30 mins
Easy
Healthy
Vegetarian
14 ratings 4.3 out of 5 star rating

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

1 hr and 20 mins
Easy
Healthy
15 ratings 3.9 out of 5 star rating

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

30 mins
Easy
Healthy
Vegetarian
29 ratings 3.5 out of 5 star rating

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

40 mins
Easy
Healthy
20 ratings 4.8 out of 5 star rating

This red pepper sauce is so handy to have bagged in the freezer. The recipe makes enough for two meals – use as a base for baked gnocchi or pasta

1 hr and 10 mins
Easy
Healthy
Vegan
11 ratings 4.6 out of 5 star rating

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

1 hr and 40 mins
Easy
Healthy
Gluten-free
107 ratings 4.6 out of 5 star rating

Warm up your week with this good-for-you vegetable soup that's easy to freeze ahead

1 hr and 10 mins
Easy
Healthy
Vegetarian
12 ratings 4.4 out of 5 star rating

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

1 hr
Easy
Healthy
Vegetarian
15 ratings 3.5 out of 5 star rating

Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

40 mins
Easy
Healthy
Vegetarian
23 ratings 4.8 out of 5 star rating

Turn a barbecue favourite into a superhealthy treat without compromising on taste

1 hr and 5 mins
Easy
Healthy
28 ratings 4.1 out of 5 star rating

Keep this biryani bake in the freezer for an easy midweek health kick

1 hr and 25 mins
Easy
Healthy
5 ratings 4.4 out of 5 star rating

These freezer-friendly meatloaves are packed full of iron and are low-fat to boot

45 mins
Easy
Healthy
26 ratings 4.3 out of 5 star rating

This help-yourself veggie supper is full of fresh flavours and low-fat too

50 mins
Easy
Healthy
Vegetarian
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