Fish pie with pea & dill mash served in a casserole dish with broccoli

Fish pie with pea & dill mash

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(4 ratings)

Prep: 10 mins Cook: 55 mins

Easy

Serves 2

Make this fish pie as a healthy midweek main. The peas, dill and lemon in the mash add plenty of flavour and contribute to your 5-a-day

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: Per serving

  • kcal412
  • fat7g
  • saturates4g
  • carbs46g
  • sugars10g
  • fibre11g
  • protein37g
  • salt0.8g
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Ingredients

  • 375g potatoes, cut into chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 175g leeks, thickly sliced
    Leeks

    Leek

    lee-k

    Like garlic and onion, leeks are a member of the allium family, but have their own distinct…

  • 160g frozen peas
    Peas

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • 2 tbsp half-fat crème fraîche
  • ½ lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp chopped fresh dill
  • ½ tsp vegetable bouillon powder
  • 100g cherry tomatoes, halved
  • 250g skinless cod loin, cut into large chunks
  • 50g Atlantic prawns (thawed if frozen)
  • veg, to serve (optional)

Method

  1. Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a pan of boiling water for 10 mins, with the leeks in a covered steamer over the pan. Remove the steamer, add the peas to the potatoes and cook for 10 mins more. Drain the peas and potatoes, then mash with ½ tbsp crème fraîche, the lemon zest and juice, dill and bouillon.

  2. Arrange the leeks in a shallow ovenproof pie dish (about 18 x 24cm). Add the tomatoes, cod and prawns, then dot over the rest of the crème fraîche. Spoon over the mash, then spread it lightly to the edges with a fork.

  3. Bake for 30-35 mins until bubbling round the sides of the dish. Serve with veg, if you like. If you make this ahead and are cooking from cold, bake for about 10 mins longer.

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Comments, questions and tips

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reevey
19th Jan, 2018
2.05
This was a disappointing meal. It lacked any substance although I did like the mash which was the only saving grace of the dinner
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