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High-protein breakfast recipes

27 Recipes
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Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes.

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Showing items 1 to 24 of 27

  • Protein pancakes served with maple syrup and fruit

    Easy protein pancakes

    A star rating of 4.4 out of 5.15 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

  • Two bowls of mushroom baked eggs and tomatoes

    Mushroom baked eggs with squished tomatoes

    A star rating of 3.6 out of 5.12 ratings

    Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast

  • A frying pan with one-pan egg & veg brunch

    One-pan egg & veg brunch

    A star rating of 4.6 out of 5.27 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

  • Porridge with blueberry compote

    Porridge with blueberry compote

    A star rating of 4 out of 5.32 ratings

    Top high-fibre porridge oats with creamy Greek yogurt and healthy blueberries – buy frozen to help cut the cost of this filling breakfast

  • Spinach & pepper frittata

    Spinach & pepper frittata

    A star rating of 4.4 out of 5.16 ratings

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

  • Skinny pepper, tomato & ham omelette

    Skinny pepper, tomato & ham omelette

    A star rating of 4.8 out of 5.19 ratings

    If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol

  • A glass of healthy chocolate milk on a wooden board with the ingredients alongside

    Healthy chocolate milk

    A star rating of 2.4 out of 5.8 ratings

    Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great

  • Creamy yogurt porridge

    Creamy yogurt porridge

    A star rating of 3.5 out of 5.4 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Congee with soy eggs

    Congee with soy eggs

    A star rating of 4.4 out of 5.5 ratings

    This savoury, Asian version of our much loved porridge contains rice and meaty chicken stock to flavour the broth, and makes a wonderful breakfast or comforting dinner

  • Spinach protein pancakes

    Spinach protein pancakes

    A star rating of 3.6 out of 5.9 ratings

    These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch

  • Healthy egg & chips

    Healthy egg & chips

    A star rating of 4 out of 5.154 ratings

    One that dads will love! This any-time meal is perfect with a helping of baked beans

  • Apple & linseed porridge

    Apple & linseed porridge

    A star rating of 4.4 out of 5.11 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • Baked eggs brunch

    Baked eggs brunch

    A star rating of 4.8 out of 5.17 ratings

    This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend

  • High protein breakfast

    High protein breakfast

    A star rating of 4.2 out of 5.6 ratings

    A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

  • Turkish one-pan eggs & peppers (Menemen)

    Turkish one-pan eggs & peppers (Menemen)

    A star rating of 4.6 out of 5.118 ratings

    This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.

  • Green shakshuka

    Green shakshuka

    A star rating of 3.8 out of 5.10 ratings

    Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast

  • Spicy Moroccan eggs

    Spicy Moroccan eggs

    A star rating of 4.3 out of 5.25 ratings

    This quick, spicy brunch dish is packed with healthy courgettes, chickpeas, tomatos and spinach. Flavour your sauce with rose harissa

  • Baked salmon & eggs

    Baked salmon & eggs

    A star rating of 3.9 out of 5.11 ratings

    Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

  • Omelette pancakes with tomato & pepper sauce

    Omelette pancakes with tomato & pepper sauce

    A star rating of 4.6 out of 5.11 ratings

    Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

  • Courgette tortilla with toppings

    Courgette tortilla with toppings

    A star rating of 4.2 out of 5.12 ratings

    Transform everyday eggs into a flavour-packed dish with hummus, peppers and olives - a great healthy vegetarian lunch

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