The BBC Good Food logo

Breakfast egg wraps

A star rating of 4.3 out of 5.40 ratingsRate
loading...
Magazine subscription – your first 5 issues for only £5!
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Enjoy these protein-rich egg wraps filled with mushrooms and tomatoes for a quick, filling and healthy breakfast. It provides iron, folate and fibre.

  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal429
fat20g
saturates4g
carbs31g
sugars4g
fibre6g
protein28g
salt0.55g
Advertisement

Ingredients

  • 500g pack closed cup mushrooms
  • 4 tsp rapeseed oil , plus 2 drops
  • 320g cherry tomatoes , halved, or 8 tomatoes, cut into wedges
  • 2 generous handfuls parsley , finely chopped
  • 8 tbsp porridge oats (40g)
  • 10 eggs
  • 4 tsp English mustard powder made up with water

Method

  • STEP 1

    Thickly slice half the pack of mushrooms. Heat 2 tsp rapeseed oil in a non-stick pan. Add the mushrooms, stir briefly then fry with the lid on the pan for 6-8 mins. Stir in half the tomatoes then cook 1-2 mins more with the lid off until softened.

  • STEP 2

    Beat together the eggs really well with the parsley and oats. Heat a drop of oil in a large non-stick frying pan. Pour in a ¼ of the egg mix and fry for 1 min until almost set, flip over as if making a pancake. Tip from the pan, spread with a quarter of the mustard, spoon a ¼ the filling down the centre and roll up. Now make a second wrap using another ¼ of the egg mix and filling. If you're following our Healthy Diet Plan, save the rest for the following day.

RECIPE TIPS

SIGN UP TO OUR HEALTHY DIET PLAN
This recipe is part of our free Healthy Diet Plan. Sign up today and we’ll send you seven days of triple-tested, nutritionally-optimised recipes, plus expert tips to help you look and feel your very best!

Goes well with

Advertisement

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.3 out of 5.40 ratings
Advertisement
Advertisement
Advertisement

Sponsored content