Try these healthy lunch ideas, then check out our healthy pasta recipes, healthy vegetarian recipes and budget healthy recipes.

Interested in trying our FREE Healthy Diet Plan? This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.

Showing items 1 to 24 of 137

  • One chicken & tzatziki wrap

    Chicken & tzatziki wraps

    A star rating of 5 out of 5.2 ratings

    Pile chunks of chicken with cucumber, tomatoes and tzatziki to make these easy wraps. They're budget friendly and take less than 30 minutes to make

  • Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

    Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.81 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

  • Pesto spinach penne in bowls

    Pesto spinach penne

    A star rating of 3.8 out of 5.9 ratings

    Combine pasta with spinach, pesto and tomatoes for an easy healthy meal. Tomatoes contain vitamin C, which will help your body absorb the iron in the spinach

  • Diet cola chicken served with rice

    Diet cola chicken

    A star rating of 5 out of 5.2 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

  • Butter bean curry wraps on a plate

    Butter bean curry wraps

    A star rating of 5 out of 5.1 rating

    Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre

  • Sausage & kale minestrone in a large pot and bowl

    Sausage & kale minestrone

    A star rating of 5 out of 5.5 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

  • Spicy noodle salad

    Spicy tofu tahini noodle salad

    A star rating of 5 out of 5.2 ratings

    Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season

  • Salad topped with a salmon fillet

    Salmon salad with sesame dressing

    A star rating of 4.9 out of 5.13 ratings

    Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad

  • Smoky tomato, chipotle & charred corn soup in three bowls

    Smoky tomato, chipotle & charred corn soup

    A star rating of 4.5 out of 5.16 ratings

    Dig out the chipotle paste and make this punchy smoky tomato, chipotle and charred sweetcorn soup. An easy midweek meal, you can freeze any leftovers

  • One serving of peach, mozzarella & chicken panzanella

    Smoky chickpea salad

    A star rating of 5 out of 5.2 ratings

    Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing

  • A serving of healthy pesto eggs on toast

    Healthy pesto eggs on toast

    A star rating of 4 out of 5.5 ratings

    Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch

  • A bowl of tomato & black bean taco salad

    Tomato & black bean taco salad

    A star rating of 4.8 out of 5.5 ratings

    Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

  • Chicken satay salad on a plate

    Chicken satay salad

    A star rating of 4.8 out of 5.238 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

  • Veggie olive wraps with mustard vinaigrette

    Veggie olive wraps with mustard vinaigrette

    A star rating of 4.8 out of 5.22 ratings

    Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

  • Bulgur & aubergine pilaf served on a decorative plate

    Bulgur & aubergine pilaf

    A star rating of 4.8 out of 5.4 ratings

    Swap rice for quick-cooking bulgur wheat and chickpeas in this gently spiced pilaf, peppered with fried aubergine, sticky onions and crumbled feta

  • Salad bowl with chicken and hummus

    Quick chicken hummus bowl

    A star rating of 4.7 out of 5.28 ratings

    Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day

  • One serving of spicy red lentil chilli with guacamole & rice

    Spicy red lentil chilli with guacamole & rice

    A star rating of 4.5 out of 5.8 ratings

    Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

  • Two slices of Bombay potato frittata

    Bombay potato frittata

    A star rating of 4.6 out of 5.32 ratings

    Pack in the flavour with this Indian-inspired frittata. Perfect for a healthy lunch, it's low in calories and fat and full of nutrients

  • Paneer jalfrezi with brown rice in a lunch box

    Paneer jalfrezi with cumin rice

    A star rating of 4.5 out of 5.12 ratings

    Spice up your week with this satisfying, healthy, low-calorie veggie curry. It provides calcium, iron, vitamin C and fibre, along with three of your 5-a-day

  • Feta & kale sweet potato

    Feta & kale loaded sweet potato

    A star rating of 4.9 out of 5.25 ratings

    Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

  • A sharing plate of lentil & tuna salad

    Lentil & tuna salad

    A star rating of 4.9 out of 5.10 ratings

    Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days

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