Asian chicken salad

Asian chicken salad

  • Rating: 5 out of 5.32 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This easy-to-prepare salad is filled with zingy flavours - the simplified version is great for kids' lunchboxes too

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal109
fat1g
saturates0g
carbs6g
sugars1.6g
fibre5g
protein19g
low insalt0g
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Ingredients

Method

  • STEP 1

    Cover the chicken with cold water, bring to the boil, then cook for 10 mins. Remove from the pan and tear into shreds. Stir together the fish sauce, lime zest, juice and sugar until sugar dissolves.

  • STEP 2

    Place the leaves and coriander in a container, then top with the chicken, onion, chilli and cucumber. Place the dressing in a separate container and toss through the salad when ready to eat.

RECIPE TIPS
DRESS IT UP

Ginger chicken lettuce cups - Finely chop 2 chicken breasts. Heat 1 tbsp oil in a pan, cook chicken until golden, then stir in 1 finely chopped lemongrass, 1 tbsp minced ginger and 2 crushed garlic cloves. Cook 1 min more, stir in 2 tbsp fish sauce, juice ½ lime and 2 tsp caster sugar. Cool. Separate the leaves from 2 Little Gem lettuces, then spoon chicken mix into these, scattered with coriander and chopped red chilli.

MAKE IT FOR KIDS

Shred 1 roast chicken breast, toss with 100g salad leaves and chopped cucumber. Mix 2 tbsp sweet chilli sauce with a squeeze lime juice and drizzle over.

Goes well with

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    Overall rating

    Rating: 5 out of 5.32 ratings
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