Give salad a shake-up with an Egyptian-inspired recipe that combines fava beans with egg and the rich flavours of tahini, garlic, lemon and cumin
This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper
Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way
Spiced lamb koftas are a great budget option for a simple family meal. Serve with a drizzle of the creamy yogurt dressing, and baked chickpeas
Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day
Enjoy a healthy breakfast that will keep you satisfied for longer, with eggs and vibrant green broccoli and courgettes for protein, vitamins and minerals
Use good-quality chickpeas to give this vegan hummus a really silky feel. Dips make perfect, easy party food to serve with crudités and warm pittas
A vibrant Mexican-style breakfast with fresh avocado and black beans. Give yourself a healthy start with our easy vegan beans on toast with a twist
Treat yourself to a shakshuka with a difference. Mix up your favourite greens, eggs and flatbreads to serve with this healthy weekend breakfast
Roast the veg on a quiet day and freeze it, then later in the week you can use it to whip up these healthy, gluten-free fritters in just half an hour
Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.
Cheap and easy to prepare, but fun for everyone to put together - the yogurt dressing really makes these
Combine chickpeas and aubergine with garlic and cumin for these tasty, healthy vegan canapés. Everyone will love them served with our harissa yogurt
Try this Middle Eastern-inspired dip, also known as labneh, with crunchy carrot sticks
Try this easy summer dessert which features thick Greek yogurt, strawberries macerated in rosewater, honey and pistachios. Serve with biscuits on the side
This gutsy dish is genuine street food and a brilliant family dish for brunch, lunch or supper.
This curried fish and rice dish is suitable for brunch, breakfast or a main course at dinnertime. Replace traditional boiled eggs with poached
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
A one-pot rice dish with North African flavours that works equally well as a side or main
