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Italian butter beans

Italian butter beans

A star rating of 4.3 out of 5.16 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This healthy side dish gives Mediterranean flavour to grilled chicken or chops

  • Freezable
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal140
fat4g
saturates1g
carbs20g
sugars6g
fibre6g
protein8g
low insalt1.41g
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Ingredients

  • 1 tbsp olive oil
  • 4 garlic cloves , crushed
  • 400g tin chopped tomato
  • 2 tsp sugar
  • 2 x 400g tins butter beans , rinsed and drained
  • small bunch basil , chopped

Method

  • STEP 1

    Heat the oil in a medium saucepan. Fry the garlic for 1 min, then add the tomatoes, sugar and some seasoning. Tip in the beans and a splash of water. Cover and simmer for 5 mins, then stir in the basil and serve.

Recipe from Good Food magazine, January 2011

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Overall rating

A star rating of 4.3 out of 5.16 ratings
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