Chicken fattoush

Chicken fattoush

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(1 ratings)

Prep: 15 mins No cook

Easy

Serves 4
This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal313
  • fat11g
  • saturates2g
  • carbs30g
  • sugars6g
  • fibre5g
  • protein21g
  • salt0.7g
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Ingredients

  • juice 2 lemons
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 Cos lettuce, chopped
  • 2 tomatoes, chopped into chunks
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • small pack flat-leaf parsley, chopped
  • ½ cucumber, chopped into chunks
  • 200g pack cooked chicken pieces (or leftover cooked chicken)
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 pitta breads
  • 1-2 tsp ground sumac
    Sumac

    Sumac

    soo-mak

    This wine-coloured ground spice is one of the most useful but least known and most…

Method

  1. Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.

  2. Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.

  3. Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

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