Name: Chicken fattoush
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: juice 2 lemons; 2 tbsp olive oil; 1 Cos lettuce chopped; 2 tomatoes chopped into chunks; small pack flat-leaf parsley chopped; ½ cucumber chopped into chunks; 200g pack cooked chicken pieces (or leftover cooked chicken); 2 spring onions sliced; 2 pitta breads; 1-2 tsp ground sumac

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Chicken fattoush

Chicken fattoush

Miriam Nice

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Serves 4

Easy

Prep: 15 mins

No cook

A star rating of 4.2 out of 5.10 ratingsRate

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This healthy Middle Eastern salad topped with sumac-sprinkled pitta bread is a quick and easy lunch or supper

Healthy

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Light, crunchy and full of colour, this chicken fattoush is Mediterranean eating at its best. Discover more healthy chicken recipes to keep things fresh throughout the week.

Ingredients

Nutrition

Units:

MetricUS

juice 2 lemons
2 tbsp olive oil
1 Cos lettuce

chopped
2 tomatoes

chopped into chunks
small pack flat-leaf parsley

chopped
½ cucumber

chopped into chunks
200g pack cooked chicken

pieces (or leftover cooked chicken)
2 spring onions

sliced
2 pitta breads
1-2 tsp ground sumac

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Nutrition: per serving

kcal274

low
fat11g
saturates2g
carbs23g
sugars4g
fibre4g
protein20g
salt0.53g

Method

step 1

Pour the lemon juice into a large bowl and whisk while you slowly add the oil. When all the oil has been added and the mixture starts to thicken, season.
step 2

Add the lettuce, tomatoes, parsley, cucumber, chicken pieces and spring onions, and stir well to coat the salad in the dressing.
step 3

Put the pitta breads in the toaster until crisp and golden, then chop into chunks. Scatter the toasted pitta pieces over the salad and sprinkle over the sumac. Serve straight away.

Recipe from Good Food magazine, August 2015

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A star rating of 4.2 out of 5.10 ratings

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