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Easy homemade hummus

Easy hummus recipe

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A star rating of 4.3 out of 5.82 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Makes 4 snack portions

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal135
fat5.1g
saturates0.7g
carbs12.4g
sugars1.3g
fibre2.6g
protein7.5g
low insalt0.5g
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Ingredients

  • 1 x 400g can chickpea , don't drain
  • 1 tbsp tahini paste
  • 1 fat garlic clove , chopped
  • 3 tbsp 0% fat Greek yogurt
  • good squeeze lemon juice

Method

  • STEP 1

    Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth. 

  • STEP 2

    Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.

  • STEP 3

    Stir in a squeeze of lemon juice and season to taste.

Goes well with

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Overall rating

A star rating of 4.3 out of 5.82 ratings
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