Easy hummus recipe
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Makes 4 snack portions
A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 135 | |
| fat | 5.1g | |
| saturates | 0.7g | |
| carbs | 12.4g | |
| sugars | 1.3g | |
| fibre | 2.6g | |
| protein | 7.5g | |
| low in | salt | 0.5g |
Ingredients
- 1 x 400g can chickpea , don't drain
- 1 tbsp tahini paste
- 1 fat garlic clove , chopped
- 3 tbsp 0% fat Greek yogurt
- good squeeze lemon juice
Method
- STEP 1
Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
- STEP 2
Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
- STEP 3
Stir in a squeeze of lemon juice and season to taste.
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