Bowl of tahini with a trowel of sesame seeds

Tahini

| ta-hee-nee |

Sesame seed paste can be used in all kinds of savoury and sweet dishes. Learn about versatile tahini, including how to select, store and cook with it.

What is tahini?

Also known as tahina, this finely ground paste of husked and roasted sesame seeds is an absolutely basic ingredient and flavouring of Middle Eastern foods. It can be used in savoury or sweet dishes and is perhaps best known in the Western world as a component of hummus or chickpea dip and in the classic sweet halva.

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How to cook with tahini

Tahini can be used as a dip, spread or sauce for almost anything from breads and pasta, spinach and baked potatoes, to roast lamb and pan-fried fish. It might be added to a salad dressing, to pan juices for roast meats or used to flavour baked rolls and breads, and even in cookies and cakes. Provided it is not inherently bitter because of over roasting, it can be combined in all manner of creative ways with fruits and can be found in ice cream and cream-based desserts such as Eton mess, too.

See our tahini recipes for inspiration.

How to store tahini

While tahini does not need to be refrigerated and lasts many weeks at ambient temperatures, it will eventually oxidise and go rancid. Buy in small quantities to avoid this, or keep it well sealed and cool or refrigerated, where it will be safe for many months.

Where to buy tahini

Widely available in bigger supermarkets and specialty and Middle Eastern shops.

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Choose the best tahini

Some products use more highly roasted sesame seeds, giving a richer, deeper colour and a slightly more bitter flavour. Olive oil might be mixed with the paste to make a gentler flavour and it can also be found mixed with cocoa, honey and other ingredients.