Wellness

Salmon with pesto and veg underneath

20 colourful recipes to support your mental health

A man with avocados over his eyes looking happy

These 10 surprising foods are guaranteed to improve your mood

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Expert ways to relieve muscle knots – and how to avoid them

Woman stretching in the morning

Snoring was making me a living zombie. Here are the 8 solutions I tried, and the 4 that worked

How much can your diet slow down ageing?

A man looking at an alarm clock in bed

10 reasons why you're waking up in the night – and how to stop

A young man sat at a table with his head in his hands

What is burnout?

A wellness shot bottle with a 'drink me' label against a green background

Are wellness shots worth the hype?

Exactly how harmful are your bad habits?

Exactly how harmful are your bad habits?

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Sweaty secrets: all you ever wanted to know about perspiration (and a lot that you didn’t!)

An older woman sat outside on a sunny day, eating lunch and looking happy

Ageing isn’t inevitable – 19 ways to keep your brain sharp

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How to spot health misinformation online

Breakfast burrito

We tried 10 hangover cures – these are the ones we’d recommend

A woman sat on a sofa, holding her stomach

“I only poo twice a week. Is this normal?” And 10 more questions you always wanted to ask a gut health specialist

10 wellness influencers on the gifts they’ll be giving this Christmas

Young woman feeling overwhelmed and stressed while working on a laptop

Five signs you're already experiencing burnout (and how to fix it)

Do you have bad gut health? This tell-tale symptom will show you

Living with ADHD: The truth behind diagnosis

The filthiest appliances in your kitchen

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Why is gut health so important? And how to improve yours…

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What to do now to help prevent SAD this winter

Should you be using a nutrition app?

15 foods to boost your brain health, memory and focus

8 ways poor sleep wrecks your healthy eating intentions

What is intuitive eating?

What has working from home done to our diets?

How a sleep clinic helped me overcome my tracker obsession and solved my nighttime worries

Someone with a paper and pencil taking an exam

What to eat before an exam

How much sleep do I need?

I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend