Smoked mackerel dip

Smoked mackerel dip

  • Rating: 5 out of 5.11 ratings
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  • Preparation and cooking time
    • Total time
    • No cook
  • Easy
  • Serves 2

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

  • Easily doubled
  • Easily halved
Nutrition: per serving
NutrientUnit
kcal561
fat49g
saturates17g
carbs5g
sugars5g
fibre1g
protein25g
salt2.23g
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Ingredients

Method

  • STEP 1

    In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

RECIPE TIPS
DIFFERENT FISH & LOWER FAT?

You can make this dip with other kinds of smoked fish, or even drained tinned tuna. You can also use it as a spread. To lower the fat in this recipe simply use half-fat crème fraîche instead of soured cream.

Recipe from Good Food magazine, June 2007

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    Rating: 5 out of 5.11 ratings

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