A fresh twist on a classic smoked mackerel recipe, these beetroot canapés make a great nibble with an aperitif. Rostis are perfect party food
This impressive and delicately-flavoured starter is perfect for dinner parties without splashing the cash. Make-ahead, easy-to-do and no cooking required
Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!
This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour
Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner
Whip up this budget-friendly, creamy fish soup and easy garlic loaf using smoked mackerel and a few store cupboard ingredients
Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish
A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level
A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot
Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing
Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing
Take a Scandinavian approach, with an open sarnie made with rye bread and topped with smoked fish, raw fennel, capers and cream cheese
Quick and impressive, John Torode's no-cook, mackerel pâté starter won't keep you in the kitchen for long
The restaurant trick of giving the same ingredient a couple of treatments turns a simple dish into an impressive starter
Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox
On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone
Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day
This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too
This is a super-fast, filling meal for busy midweek winter nights - it's great with smoked haddock too
Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night
This relaxed mackerel pâté starter can be whizzed up in just 15 minutes - and it won't break the bank either
A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's
This zesty springtime dish is perfect for lunch or a light supper
The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast
