Name: Mackerel & potato salad with lemon caraway dressing
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: British
Ingredients: 175g small new potato; 200g smoked mackerel fillets, skin removed; 4 spring onions finely sliced; 140g small cooked beetroot sliced into wedges; small bunch dill finely chopped; 2 tbsp olive oil; juice 1 lemon zest of half; ¼ tsp caraway seeds

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Mackerel & potato salad with lemon caraway dressing

Mackerel & potato salad with lemon caraway dressing

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.3 out of 5.7 ratingsRate

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Pack your lunchbox with omega-3 rich smoked fish, new potatoes, beetroot and a light citrus dressing

Gluten-free

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Ingredients

Nutrition

Units:

MetricUS

175g small new potato
200g smoked mackerel

fillets, skin removed
4 spring onions

finely sliced
140g small cooked beetroot

sliced into wedges
small bunch dill

finely chopped
2 tbsp olive oil
juice 1 lemon

zest of half
¼ tsp caraway seeds

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Nutrition: per serving

kcal558
fat43g
saturates8g
carbs20g
sugars8g
fibre4g
protein23g
salt2.1g

Method

step 1

Place the potatoes in a small saucepan of boiling water and simmer for 15 mins or until fork-tender. Cool and cut into thick slices.
step 2

Flake the mackerel into a bowl and add the cooled potatoes, spring onions, beetroot and dill.
step 3

In a separate bowl, whisk together the olive oil, lemon juice, caraway seeds and some seasoning. Pour over the salad and toss everything well to coat. Scatter over the lemon zest. Pack into plastic containers and chill, or eat straight away.

Recipe from Good Food magazine, June 2012

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A star rating of 4.3 out of 5.7 ratings

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