Two bean, potato & tuna salad

Two bean, potato & tuna salad

  • Rating: 5 out of 5.19 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal211
fat9g
saturates1g
carbs19g
sugars2g
fibre4g
protein15g
low insalt0.14g
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Ingredients

For the dressing

Method

  • STEP 1

    Put the potatoes in a pan of boiling water, then boil for 6-8 mins until almost tender. Add both types of beans, then cook for a further 5 mins until everything is cooked. Meanwhile, make the dressing. Whisk together the harissa and vinegar in a small bowl with a little seasoning. Whisk in the oil until the dressing is thickened. Drain potatoes well, toss with half of the dressing, then leave to cool.

  • STEP 2

    Flake the tuna, then fold into the potatoes. Add the remaining dressing. then gently toss. Divide between 4 bowls and serve each portion with a handful of rocket or watercress on top. Serve warm or cold.

RECIPE TIPS
TIP

You’ll find soya beans in the vegetable section of the supermarket freezer cabinet.

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    Rating: 5 out of 5.19 ratings
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