Spring onion

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Good Food team

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Spring onions, or scallions, can be eaten raw or cooked. Find out when they are in season, how to choose the best spring onions and how to prepare them.

What are spring onions?

Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.

Find out about the health benefits of onions.

When are spring onions in season?

All year round. They're easy to grow in a vegetable patch from seed.

Learn how to grow your own spring onions from the experts at Gardeners’ World.

Choose the best spring onions

Go for spring onions with firm, unblemished bulbs and bright green, perky leaves. Avoid those that are slimy or wilting. The skin covering a spring onion's bulb can be either white or deep red fading to white at the roots – there's no significant difference in taste. Similarly, the bulb can be quite pronounced or more like a leek in shape, with no noticeable swelling. Again, this has no impact on flavour.

How to prepare spring onions

Wash, then trim off the root as well as any ragged ends at the top. Slice the bulb into rounds. Cut the green tops across (kitchen scissors are good for this) or lengthways with a knife, then lengthways again, according to what shape you'd like. If you want to make the tops into a garnish, cut into slim lengths, as above, then stand in ice-cold water for 30 minutes.

Have a look at our spring onion recipes.