Smoky mushroom & chickpea fajitas with charred spring onion salsa
Easy
Prep:
Cook:
Enjoy these mushroom and chickpea fajitas with chipotle as an easy veggie dinner. Serve with yogurt, wraps, cheddar and spring onion salsa on the side
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- 8 spring onionsends removed
- 3 tbsp olive oil
- 10g chivesfinely chopped
- 1 limejuiced
- 1 red onionsliced
- 250g chestnut mushrooms
- 2 garlic clovessliced
- 1 tsp chipotle paste(optional)
- 400g can chickpeasdrained
- 1 tbsp fajita seasoning
- low-fat natural yogurtto serve
- 8 wholemeal tortilla wrapsto serve
- grated cheddarto serve
Nutrition: Per serving
- kcal537
- fat17g
- saturates4g
- carbs72g
- sugars8g
- fibre14g
- protein18g
- salt1.5g
Method
step 1
Toast the spring onions for 5-6 mins in a large, dry frying pan, turning frequently, until charred. Remove from the pan, leave to cool slightly, then roughly chop. Mix with 2 tbsp of the oil, the chives and lime juice. Season and set aside.
step 2
Pour the remaining 1 tbsp oil into the frying pan. Tip in the onion and mushrooms, and cook for 10-12 mins over a medium heat until golden. Stir in the garlic, chipotle paste, if using and chickpeas, and cook for 5 mins until piping hot.
step 3
Add the fajita seasoning and a splash of water, then mix well. Serve straight from the pan with the yogurt, wraps, cheddar and spring onion salsa on the side.
