Healthy mushroom recipes

A healthy and low calorie chicken and mushroom casserole with bacon, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

Make a speedy, nutritious pasta supper with garlicky mushrooms and spinach. Cashew nuts and dried mushrooms create a deliciously creamy yet light sauce

Serve our mushroom & potato hash with biscuity ‘thins’ to give texture to the hash and eggs, and also pack in cholesterol-busting oats

Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese

This autumnal risotto has a wonderful nutty flavour and is low in fat too

Top these mushroom, bacon, kale and tarragon pies with butter bean smash to make a healthy main meal that's big on flavour but light on calories

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

Tuck into these easy, speedy baked eggs with cannellini beans and mushrooms on busy weeknights when you need something healthy, budget-friendly and filling

High in fibre and low in fat, these veggie burgers with spiced yogurt are the healthy way to enjoy fast food

You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

Take just a few ingredients and rustle up these tasty mushroom jacket potatoes. They're healthy, low-calorie, gluten-free and ideal for a filling lunch or supper

This healthy vegetarian supper has it all: meaty mushrooms, crumbly feta, a simple slaw and it's 3 of your 5-a-day. It's packed with wholegrain goodness too

Slow cook brown basmati rice in stock and flavour with mushrooms, blue cheese, sage and parsley

Add protein to a vegan pasta dish by using a low-fat hummus in the sauce. With the mushrooms and wholemeal penne, you have a healthy and filling dinner

Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day

It's almost too good to be true... this deliciously creamy winter warmer is superhealthy too

A vegetarian breakfast with bite, try this egg dish with cream cheese, herbs and grilled tomatoes

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Feed your family this delicious plant-based lasagne with salad. Plus, use the meat-free filling to make vegan spaghetti bolognese and moussaka