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Tomato and lentil ragu in saucepan

Vegan ragu

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese

  • Freezable
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal268
low infat7g
saturates1g
carbs30g
sugars10g
fibre9g
protein14g
salt0.5g
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Ingredients

  • 30g dried porcini mushrooms
  • 3 tbsp olive oil
  • 1 onion , finely chopped
  • 2 carrots , finely chopped
  • 2 celery sticks , finely chopped
  • 4 garlic cloves , sliced
  • few thyme sprigs
  • 1 tsp tomato purée
  • 100ml vegan red wine (optional)
  • 250g dried green lentils
  • 2 x 400g cans plum tomatoes
  • 250g pack chestnut mushrooms , sliced
  • 250g pack portobello mushrooms , sliced
  • 1 tsp soy sauce
  • 1 tsp Marmite

Method

  • STEP 1

    Pour 800ml boiling water over the dried porcini and set aside for 10 mins. Meanwhile, pour 1½ tbsp oil into a large pan and gently cook the onion, carrot, celery and a pinch of salt, stirring for 10 mins, until soft. Remove the porcini and roughly chop. Set aside with the liquid.

  • STEP 2

    Add the garlic and thyme. Cook for 1 min, then stir in the purée and cook for 1 min. Pour in the wine. Cook until reduced, then add the lentils, mushroom stock and tomatoes. Bring to the boil, then reduce and simmer with a lid on.

  • STEP 3

    Meanwhile, heat a large frying pan. Add the 1½ tbsp oil, then tip in all of the mushrooms. Fry until the water has evaporated and the mushrooms are golden. Pour in the soy sauce and stir, then add the mushrooms to the lentil pan.

  • STEP 4

    Stir in the Marmite. Cook over a medium heat for 30-45 mins, stirring occasionally, until the lentils are cooked. Remove the thyme and season.

Goes well with

Recipe from Good Food magazine, February 2019

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A star rating of 4.5 out of 5.14 ratings
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