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Mushroom fajitas with avocado hummus

Mushroom fajitas with avocado hummus

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

  • Healthy
  • Vegetarian
Nutrition: per fajita


  • 1 large avocado , stoned, peeled and chopped
  • 400g can chickpeas , drained and rinsed
  • 1 garlic clove , crushed
  • zest and juice 1 lemon
  • 2 tomatoes , deseeded and diced
  • 1 red onion , cut into thick rounds
  • 2 large flat mushrooms thickly sliced
  • 2 tbsp olive oil
  • 2 tsp fajita spice mix
  • 4 tortillas
  • shredded Little Gem lettuce and Tabasco sauce, to serve (optional)


  • STEP 1

    Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.

  • STEP 2

    Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.

  • STEP 3

    Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

Goes well with

Recipe from Good Food magazine, February 2014

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A star rating of 4 out of 5.21 ratings

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