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Mushroom hash with poached eggs

Two plates of mushroom potato hash with poached eggs on top

Mushroom hash with poached eggs

Name: Mushroom hash with poached eggs
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Yield: 4
Ingredients: 1 ½ tbsp avocado oil; 2 large onions halved and sliced; 500g closed cup mushrooms quartered; 1 tbsp fresh thyme leaves plus extra for sprinkling; 500g fresh tomatoes chopped; 1 tsp smoked paprika; 4 tsp omega seed mix (see tip); 4 large eggs

Sara Buenfeld

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Serves 4

Easy

Prep: 10 mins

Cook: 17 mins

A star rating of 4.3 out of 5.33 ratingsRate

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Get three of your 5-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin

Gluten-free

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 ½ tbsp avocado oil
2 large onions

halved and sliced
500g closed cup mushrooms

quartered
1 tbsp fresh thyme leaves

plus extra for sprinkling
500g fresh tomatoes

chopped
1 tsp smoked paprika
4 tsp omega seed mix

(see tip)
4 large eggs

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Nutrition: per serving

kcal283
fat17g
saturates5g
carbs15g
sugars11g
fibre6g
protein15g
salt0.2g

Method

step 1

Heat the oil in a large non-stick frying pan and fry the onions for a few mins. Cover the pan and leave the onions to cook in their own steam for 5 mins more.
step 2

Tip in the mushrooms with the thyme and cook, stirring frequently, for 5 mins until softened. Add the tomatoes and paprika, cover the pan and cook for 5 mins until pulpy. Stir through the seed mix.
step 3

If you're making this recipe as part of our two-person Summer Healthy Diet Plan, poach two of the eggs in lightly simmering water to your liking. Serve on top of half the hash with a sprinkling of fresh thyme and some black pepper. Chill the remaining hash to warm in a pan and eat with freshly poached eggs on another day. If you're serving four people, poach all four eggs, divide the hash between four plates, sprinkle with thyme and black pepper and serve with the eggs on top.

RECIPE TIPS

OMEGA SEED MIX

Some of the recipes in the Summer 2018 Healthy Diet Plan include seeds to provide protein and essential omega fatty acids. To make the omega seed mix, combine 3 tbsp each of sesame, sunflower and pumpkin seeds, then store in a jar and use as suggested.

TRY OUR FREE HEALTHY DIET PLAN

Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, June 2018

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A star rating of 4.3 out of 5.33 ratings

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