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Vegan chickpea curry jacket potatoes

Vegan chickpea curry jacket potato on a plate with a slice of lemon and fork alongside

Vegan chickpea curry jacket potatoes

Name: Vegan chickpea curry jacket potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4
Ingredients: 4 sweet potatoes; 1 tbsp coconut oil; 1 ½ tsp cumin seeds; 1 large onion diced; 2 garlic cloves crushed; thumb-sized piece of ginger finely grated; 1 green chilli finely chopped; 1 tsp garam masala; 1 tsp ground coriander; ½ tsp turmeric; 2 tbsp tikka masala paste; 2 x 400g can chopped tomatoes; 800g Merchant Gourmet Jumbo Chickpeas; lemon wedges and coriander leaves, to serve

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Serves 4

Easy

Prep: 15 mins

Cook: 45 mins

A star rating of 4.7 out of 5.107 ratingsRate

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Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour

Dairy-free

Gluten-free

Healthy

High-protein

Low calorie

Vegan

Vegetarian

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This recipe has been produced and tested in partnership with Merchant Gourmet

Ingredients

Nutrition

Units:

MetricUS

4 sweet potatoes
1 tbsp coconut oil
1 ½ tsp cumin seeds
1 large onion

diced
2 garlic cloves

crushed
thumb-sized piece of ginger

finely grated
1 green chilli

finely chopped
1 tsp garam masala
1 tsp ground coriander
½ tsp turmeric
2 tbsp tikka masala paste
2 x 400g can chopped tomatoes
800g Merchant Gourmet Jumbo Chickpeas
lemon

wedges and coriander leaves, to serve

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Nutrition: Per serving

kcal276
fat9g

low
saturates3g

low
carbs32g
sugars12g
fibre11g
protein12g
salt0.3g

low

Method

step 1

Heat the oven to 200C/180C fan/gas 6 or if using an air fryer heat to 200C. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or in air fryer basket for 50 mins or until tender when pierced with a knife.
step 2

Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened.
step 3

Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. Bring to a simmer, then tip in the Merchant Gourmet Jumbo Chickpeas and cook for a further 20 mins until thickened. Season.
step 4

Put the roasted sweet potatoes on four plates and cut open lengthways. Spoon over the chickpea curry and squeeze over the lemon wedges. Season, then scatter with coriander before serving.

Recipe from Good Food magazine, October 2017

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A star rating of 4.7 out of 5.107 ratings

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