Under-15-minutes meal plan

This plan is all about helping you cook smarter on busy days. With clever shortcuts and versatile storecupboard ingredients, you can have a fresh, flavourful meal ready in less time than it takes to order a takeaway.

These recipes have been carefully chosen by our editors for their speed and simplicity, using easy methods to build flavour fast. From punchy sauces to unexpected flavour pairings, every dish proves that quick cooking doesn’t have to mean compromising on taste or variety.

There’s plenty here to keep things interesting throughout the week. Gochujang brings a sweet, spicy depth to a comforting tuna melt, giving the classic lunch a Korean-inspired twist. Lemongrass and garlic-infused chilli oil coat quick-cook udon noodles for an aromatic bowl, while red pepper and anchovy spaghetti delivers big savoury flavours.

This plan also features some lighter options to balance out your week, including minty broad beans and peas toast, and a vibrant ribboned courgette salad. Storecupboard ingredients like chickpeas and coconut milk take centre stage and marry perfectly in a speedy dhal that’s nourishing and good for you.

Designed to keep things fast, flexible and full of flavour, this plan is all about making everyday cooking feel effortless. Whether you’re cooking between meetings or winding down at the end of a long day, these recipes help you get a delicious meal on the table in minutes.

To keep things simple, use the in-app shopping list to add ingredients from each recipe, then check the My Good Food tab for one clear, organised list before you shop.