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Chicken piccata on a plate with a fork

Healthy spring recipes

49 Recipes
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Celebrate the turn of the season with these nutritious spring recipes. Tuck into healthy and vibrant lunches, spring green salads, light soups and more.

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Showing items 1 to 24 of 49

  • Spring chicken in a pot

    Spring chicken in a pot

    A star rating of 4.5 out of 5.263 ratings

    Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto

  • Healthy pasta primavera on a plate

    Healthy pasta primavera

    A star rating of 4.3 out of 5.54 ratings

    A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of spring greens with this vibrant, filling pasta recipe

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.29 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Healthy Easter lamb with vegetables on a serving plate

    Healthy Easter lamb

    A star rating of 5 out of 5.3 ratings

    Try a lighter take on roast lamb with this healthy Easter centrepiece. A trimmed leg of lamb is served with vibrant spring vegetables tossed in herbs and lemon

  • Ham hock and cabbage hash

    Ham hock & cabbage hash

    A star rating of 4.4 out of 5.12 ratings

    A hearty bowl of comfort that's low fat and cheap to boot

  • Prawn, fennel & rocket risotto

    Prawn, fennel & rocket risotto

    A star rating of 4.3 out of 5.43 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

  • Puffed salmon & spinach fish pie

    Puffed salmon & spinach fish pie

    A star rating of 4.6 out of 5.31 ratings

    Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

  • Spring celebration salad served in a bowl

    Spring celebration salad

    A star rating of 4.4 out of 5.8 ratings

    Celebrate spring with this salad using the season’s most exciting food, including new potatoes, asparagus and peas. It's even better if you make your own mayo

  • Lemony tuna & asparagus salad box

    Lemony tuna & asparagus salad box

    A star rating of 4.4 out of 5.12 ratings

    A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

  • Leek, pea & watercress soup served in a bowl

    Leek, pea & watercress soup

    A star rating of 4.7 out of 5.37 ratings

    Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

  • Artichoke and aubergine rice in a bowl with a serving spoon

    Artichoke & aubergine rice

    A star rating of 4.6 out of 5.39 ratings

    As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day

  • Butternut squash & spinach filo pie

    Butternut squash & spinach filo pie

    A star rating of 4 out of 5.68 ratings

    This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake

  • Asparagus & broad bean lasagne served in a casserole dish

    Asparagus & broad bean lasagne

    A star rating of 4.5 out of 5.8 ratings

    Make the most of fresh asparagus and broad beans and try this light, low-fat veggie lasagne with a twist. It delivers three of your 5-a-day

  • Spring green fattoush

    Spring green fattoush

    A star rating of 4.5 out of 5.16 ratings

    Savour all the flavours of spring in every bite with this elegant, seasonal salad

  • Egg and broccoli on toast on plate with cutlery

    Curried broccoli & boiled eggs on toast

    A star rating of 4.5 out of 5.2 ratings

    Eating eggs for breakfast will not only help keep you fuller for longer, they are a great source of protein and vitamin A which helps improve skin quality

  • Scandi beetroot & salmon pasta served in tupperware

    Scandi beetroot & salmon pasta

    A star rating of 4.4 out of 5.5 ratings

    Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and salmon fusilli salad. It'll keep you going through the afternoon

  • Three bean spring minestrone served in a bowl

    Three bean spring minestrone

    A star rating of 4.8 out of 5.5 ratings

    Enjoy this three bean minestrone soup as a healthy lunch or supper. Full of protein, it will keep you going through the day and contains 3 of your 5-a-day

  • Spring tabbouleh salad on a white plate

    Spring tabbouleh

    A star rating of 4.4 out of 5.19 ratings

    A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches

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