Healthy spring recipes
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Spring celebration salad
Celebrate spring with this salad using the season’s most exciting food, including new potatoes, asparagus and peas. It's even better if you make your own mayo
Chicken piccata with garlicky greens & new potatoes
Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it's healthy and low in calories too
Pasta primavera
A healthy spaghetti dish full of broad beans, leeks and asparagus tips. Make the most of seasonal spring greens with this vibrant pasta primavera recipe.
Leek, pea & watercress soup
Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat
Pea & new potato curry
A low-fat and low-calorie vegetable curry that's made with madras spice and yogurt
Curried spring veggie pilaf
Make a spiced plant-based pilaf with spinach and peas. A one-pot wonder, it’s a good way to clear out your freezer as any frozen mixed veg would work well
Baked eggs with spinach, tomatoes, ricotta & basil
Partnered content with Morrisons
Serve this Italian-inspired take on a shakshuka for an easy brunch. If you’re not vegetarian, you could also add chorizo
Tomato & spinach kitchari
Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis
Spring chicken in a pot
Casseroles aren't just for winter – this light, vibrant one-pot is packed with spring veg and herby pesto
Sumac turkey-stuffed pittas
Pair subtly spiced sumac turkey meatballs with sweet-and-sour slaw for a vibrant dinner. This recipe takes just 25 minutes to make and is budget-friendly, too
Chunky vegetable soup
Make this vegetable soup for a healthy lunch. Cottage cheese is the secret ingredient in the gluten-free dumplings - a healthier option and adding in calcium
Wholemeal wraps with minty pea hummus & beetroot
This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.
Pea & broad bean shakshuka
We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
Asparagus & broad bean fattoush with crispy asparagus ends
Instead of tossing out the ends of asparagus spears, make the most of the whole vegetable with our Middle Eastern-style salad with radishes and broad beans
Roasted asparagus & pea salad
Whip up this quick and healthy asparagus, pea and egg salad and you'll get plenty of nutrients including vitamin C and iron, plus three of your 5-a-day
Healthy Easter lamb
Try a lighter take on roast lamb with this healthy Easter centrepiece. A trimmed leg of lamb is served with vibrant spring vegetables tossed in herbs and lemon
Spiced chicken, spinach & sweet potato stew
A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!
Ham hock & cabbage hash
A hearty bowl of comfort that's low fat and cheap to boot
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Puffed salmon & spinach fish pie
Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake
Baked falafel & cauliflower tabbouleh with avocado, pea & feta smash
Make these easy falafels for lunch, served with cauliflower tabbouleh and an avocado, pea and feta smash. Super healthy, it delivers all five of your five-a-day
Lemony tuna & asparagus salad box
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
Artichoke & aubergine rice
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Butternut squash & spinach filo pie
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake