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Leek, pea & watercress soup served in a bowl

Leek, pea & watercress soup

A star rating of 4.8 out of 5.31 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. It's tasty and healthy too, both low in calories and fat

  • Freezable
  • Dairy-free
  • Egg-free
  • Healthy
  • Vegan
  • Vegetarian
Nutrition: Per serving
low inkcal154
low infat5g


  • 1 tbsp olive oil , plus a drizzle to serve
  • 2 leeks , finely sliced
  • 4 small garlic cloves , crushed
  • 650-800ml hot veg stock
  • 80g watercress
  • 400g frozen peas
  • 1 small lemon , zested and juiced
  • small bunch of parsley , finely chopped
  • dairy-free crème fraîche and crusty bread, to serve (optional)


  • STEP 1

    Heat the oil in a large saucepan over a medium heat. Add the leeks and garlic and fry for 7-10 mins or until softened and translucent.

  • STEP 2

    Pour in the hot stock and simmer for 5-10 mins. Stir through the watercress, reserving a few leaves for garnish, then the peas, and cook for 5 mins until wilted. Use a hand blender or processor and whizz until smooth. Stir through the lemon juice and zest, then season to taste. Stir through half the parsley. Ladle into bowls and top with the remaining parsley, reserved watercress and a drizzle of olive oil. Swirl through some crème fraîche, then serve with crusty bread, if you like.

Goes well with

Recipe from Good Food magazine, March 2020

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A star rating of 4.8 out of 5.31 ratings

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