Spring onion recipes

The aromas released while cooking this dish will have everyone licking their lips in anticipation

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Try this new way of serving an Italian classic to make a change from pasta

The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make

Comfort food doesn't get much better than this

The perfect stress-free summer lunch. For a non-veggie option, add a couple of slices of ham

Perk up pork in this deliciously family meal

Savoury fluffy cakes packed with cheddar, Parmesan, chives, spring onion and cream cheese - delicious fresh from the oven

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Chef Tom Kerridge shares a larger version of a dainty tartlet he serves on his lunch menu at the Hand & Flowers in Marlow

Take an Asian approach to low-fat cooking - steam fish with pak choi, mirin, garlic and soy and serve topped with coriander

Comforting sausage dish, perfect for picnics & lunchboxes

Rustle up this teriyaki tofu served with wholegrain rice in just 30 minutes. Easy and low in fat, this vegetarian dish is perfect for busy weeknights

Creamy, cheesy and with a delicate smokiness, this tart makes a great change to quiche, but is just as simple to make

This tasty, low fat side dish is the perfect compliment to a hearty roast

Crispy nibbles that everyone will love, perfect as a side dish to Asian foods.

Use spring onions as a vegetable in their own right in this slow-cooked pork dish

Bake mature cheddar or Beaufort cheese into your pastry base and fill with a creamy pea mix with nutmeg and spring onions

Perfect the art of roasted, fluffy spuds with crisp skin, served with soured cream - a healthy winter warmer

A delicious and easy recipe for one - full of leafy veg and spring onions

This Irish-inspired breakfast, brunch or alternative side dish is based on 'boxty', or potato cakes

These simple chicken kebabs are flavoured with a sweet soy sauce marinade and served with charred spring onions

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey