- 500g parsnips, peeled and cut into small cubes
The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 tsp clear honey
- 2 lemons, 1 juiced, 1 cut into wedges
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 tsp creamed horseradish
Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.
- 100g bag watercress
With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…
- 2 x 250g pouches ready-to-eat Puy lentils
- 4 smoked mackerel fillets, flaked
Heat oven to 200C/180C fan/gas 6. Toss the parsnips with half the olive oil and some seasoning. Roast for 20 mins, drizzle with the honey, then roast for 10 mins more or until the parsnips are golden, sticky and tender. Meanwhile, make a dressing. Mix together the lemon juice, the horseradish and the remaining oil in a large bowl.
Toss the parsnips, watercress and lentils into the dressing, then divide between 4 plates. Top with the smoked mackerel and serve with the lemon wedges.