The BBC Good Food logo
Smoked mackerel, orange & couscous salad

Smoked mackerel, orange & couscous salad

By
Rating: 5 out of 5.29 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

Nutrition: per serving
HighlightNutrientUnit
kcal456
fat27g
saturates5g
carbs38g
sugars12g
fibre2g
protein16g
low insalt1.17g
Advertisement

Ingredients

Method

  • STEP 1

    Pour 250ml boiling water over couscous, cover and leave 10 mins, then fluff up with a fork. Meanwhile, make the dressing. Mix orange juice, vinegar, sugar and oil with some seasoning. Mix through the couscous with remaining ingredients.

RECIPE TIPS
MAKE IT VEGGIE

Instead of mackerel, use 1 aubergine and 2 peppers. Chop into small chunks, add a drizzle of oil, plus salt and pepper. Roast for 25 mins at 200C/180C fan/ gas 6. Toss through the couscous with the dressing, orange slices and watercress.

Goes well with

Recipe from Good Food magazine, January 2011

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 5 out of 5.29 ratings
Advertisement
Advertisement
Advertisement

Sponsored content