
Mackerel paté
- Silvana Franco
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Serves 4 - 6
Easy
Prep: 15 mins
No cook
A star rating of 4.9 out of 5.35 ratingsRate
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Blend smoked mackerel with soft cheese, horseradish sauce and lemon juice to make this easy paté. Top with a sprinkling of cayenne and serve with toast
Egg-free
Gluten-free
High-protein
Low carb
Low sugar
Nut-free
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Ingredients
Nutrition
Units:
MetricUS
-
250g - 300g ready-to-eat smoked mackerel
fillets
-
165g soft cheese
-
1 lemon
zested and juiced
-
2 tbsp horseradish sauce
-
15g fresh parsley
chives or dill, finely chopped
-
pinch of cayenne
(optional)
-
toast
and butter, to serve
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Nutrition: Per serving (6)
- kcal205
- fat17g
- saturates6g
- carbs2g
- sugars2g
- fibre0.4g
- protein10g
- salt1.07g
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Method
-
step 1
Skin the mackerel and break the fillets up into small pieces. Add the soft cheese, lemon zest and horseradish sauce and mix well together with a fork.
-
step 2
Season with salt and freshly ground black pepper, to taste, and add lemon juice, to taste. Stir in most of the herbs then cover and chill until ready to serve.
-
step 3
Sprinkle with a little cayenne, if using, and remaining herbs and serve with warm, buttered toast.
Recipe tip
For a smoother paté, pulse the ingredients together in a food processor.
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A star rating of 4.9 out of 5.35 ratings
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