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Chicken & white bean stew in bowl with spoon

Easy chicken casserole

Rating: 4 out of 5.157 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal291
fat9g
saturates2g
carbs24g
sugars9g
fibre11g
protein30g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

  • STEP 2

    Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

Goes well with

Recipe from Good Food magazine, February 2009

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Overall rating

Rating: 4 out of 5.157 ratings

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