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Homemade muesli with oats, dates & berries

Bowl of muesli with berries

Homemade muesli with oats, dates & berries

Name: Homemade muesli with oats, dates & berries
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 100g traditional oats; 12 pecan nuts broken into pieces; 2 tbsp sunflower seeds; 6 pitted medjool dates snipped into pieces; 25g high-fibre puffed wheat; 4 x pots bio yogurt; 300g mixed berries such as raspberries, strawberries and blueberries; generous sprinkling of ground cinnamon (optional)

Sara Buenfeld

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Serves 4

Easy

Prep: 5 mins

Cook: 2 mins

A star rating of 4.3 out of 5.18 ratingsRate

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Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

100g traditional oats
12 pecan nuts

broken into pieces
2 tbsp sunflower seeds
6 pitted medjool dates

snipped into pieces
25g high-fibre puffed wheat
4 x pots bio yogurt
300g mixed berries

such as raspberries, strawberries and blueberries
generous sprinkling of ground cinnamon

(optional)

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Nutrition: per serving

kcal478
fat23g
saturates5g
carbs46g
sugars24g
fibre7g
protein17g
salt0.3g

Method

step 1

Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.
step 2

Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

RECIPE TIPS

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Recipe from Good Food magazine, June 2017

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A star rating of 4.3 out of 5.18 ratings

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