Bowl of muesli with berries

Homemade muesli with oats, dates & berries

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(6 ratings)

Prep: 5 mins Cook: 2 mins

Easy

Serves 4

Packed with oats, pecans, seeds, dates, puffed wheat and berries, this deliciously healthy breakfast muesli will help you to start your day the right way

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition:

  • kcal478
  • fat23g
  • saturates5g
  • carbs46g
  • sugars24g
  • fibre7g
  • protein17g
  • salt0.3g
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Ingredients

  • 100g traditional oats
  • 12 pecan nuts, broken into pieces
  • 2 tbsp sunflower seeds
  • 6 pitted medjool dates, snipped into pieces
  • 25g high-fibre puffed wheat (we used Good Grain)
  • 4 x 150ml pots bio yogurt
  • 300g mixed berries, such as raspberries, strawberries and blueberries
  • generous sprinkling of ground cinnamon (optional)
    Cinnamon

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

Method

  1. Tip the oats into a frying pan and heat gently, stirring frequently until they are just starting to toast. Add the pecans and seeds to warm briefly, then tip into a large bowl and toss so they cool quickly.

  2. Add the dates and puffed wheat, mix well until thoroughly combined, then serve topped with the yogurt and fruit, and a sprinkling of cinnamon, if you like.

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Comments, questions and tips

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am.stride
3rd Jul, 2017
5.05
Delicious!
Abena
11th Jun, 2017
5.05
Quick and simple to make, tastes great and is enough to keep you going until lunch. I swapped pecans for pumpkin seeds (nut allergy) and worked well.
mackdoo
9th Jun, 2017
5.05
Simple, quick and delicious. Didn't have puffed wheat in the cupboard, so added some crunchy nut cornflakes instead - tasted great!
DaveCookinGoon
8th Jun, 2017
5.05
Simple and lovely. The whole family enjoyed it.
abarnden
4th Jun, 2017
5.05
Simple, quick recipe. Lovely with a dollop of Greek yogurt and frozen blueberries. Easy to vary with extra seeds and berries
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