
Tropical breakfast smoothie
- Jennifer Joyce
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Serves 2 - 3
Easy
Prep: 5 mins
A star rating of 4.5 out of 5.21 ratingsRate
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Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Gluten-free
Vegan
Vegetarian
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Spicy scrambled eggs with chapatis
A star rating of 3.9 out of 5.8 ratings
Ingredients
Nutrition
Units:
MetricUS
-
3 passion fruits
-
1 banana
chopped
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1small mango
peeled, stoned and chopped
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300ml orange juice
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ice cubes
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Nutrition: per serving (2)
-
kcal189
-
fat1g
low
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saturates0.1g
-
carbs37g
-
sugars35g
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fibre10g
-
protein4g
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salt0.1g
low
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Method
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step 1
Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.
Recipe from Good Food magazine, September 2004
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A star rating of 4.5 out of 5.21 ratings
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